SWITZERLANDIdiag AGMülistrasse 18CH-8320 Fehraltorf
P
+41 44 908 58 58
E
[email protected]
idiag.ch
GERMANYIdiag GmbHRomanstraße 72DE-80639 Munich
+49 89 2000 297 20
idiag.de
Page 1: ...Guide to getting started with Idiag P100 training...
Page 2: ...cle which lowers itself in the abdominal cavity when it contracts during inhalation This causes the abdominal cavity to expand thereby allowing a large volume of air to be inhaled During inhalation th...
Page 3: ...full potential of the Idiag P100 download the Idiag P100sport smartphone app register your device and connect it to the app at least once This activates endurance and strength training on the device i...
Page 4: ...ing Brace your hands under your ribs on the sides of your flanks Inhale without the Idiag P100 so that your hands are pushed outwards as far as possible standing or sitting Ensure that your shoulders...
Page 5: ...n exhale through the device at maximum volume Your maximum breathing depth is measured during exhalation For endurance trai ning the device sets the breathing depth to 60 of your maximum You will only...
Page 6: ...tly feel the different stresses caused by the change in post ure Strength training You can start strength training at the same time as endurance training We recommend that you perform strength trainin...
Page 7: ...esis tance of 50 of the maximum pressure determined during the assessment You will probably find this rather easy and not very strenuous So you can soon increase the intensity We recommend increasing...
Page 8: ...SWITZERLAND Idiag AG M listrasse 18 CH 8320 Fehraltorf P 41 44 908 58 58 E info idiag ch idiag ch GERMANY Idiag GmbH Romanstra e 72 DE 80639 Munich P 49 89 2000 297 20 E info idiag de idiag de...
