12
13
1.
EXERCISES WITH THE
AB WARRIOR
SIT UP:
This will work your abdominal muscles.
Make sure the springs on the back rest are connected.
1.
Sitting on the machine, rest against the back
rest, tuck your legs over the leg rest.
2.
Slowly lean back and then
3.
control your movement back to the
starting position.
SIT UP WITH BICEP CURL:
This will work your abdominal and bicep muscles.
Make sure the springs on the back rest are connected.
1.
Sitting on the machine, rest against the
back rest, tuck your legs over the leg rest.
2.
Take hold of the resistant bands in either hand.
Slowly lean back and as you do so with your elbows tucked in, raise your hands to your shoulders.
3.
Gently return to the starting position and lower your hands gently.
SIT UP WITH DELTOID RAISE:
This will work your abdominal and deltoid muscles.
Make sure the springs on the back rest are connected.
1.
Sitting on the machine, rest against the back
rest, tuck your legs over the leg rest and take hold of the resistant bands in either hand.
2.
Slowly lean
all the way back.
3.
Slowly raise yourself up while lifting your arms outwards so they are shoulder level.
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2.
AB CRUNCH:
This will work your abdominal muscles.
Unclip the back rest so it lays flat. Sit on the seat facing away from the leg extension.
1.
Leaning back,
place your feet together and hold them off the floor. Hold onto the foam pads of the leg extension to
support yourself.
2.
Bring your knees to your chest and lean forward as you do so, whilst keeping your
feet and knees together.
3.
Slowly bring your feet back to the starting position, making sure not to put
your feet down on the floor.
