IDEAL AB WARRIOR JS-060SE User Manual Download Page 1

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WARNING:

To reduce risk of injury, the user must read and understand this instruction manual before using the

AB WARRIOR

This machine is intended for domestic, indoor use only in accordance with the instructions provided in this manual.

Ideal Sourcing Ltd, Ideal Home House, Newark Road, Peterborough PE1 5WG

Please read these instructions carefully and retain for future use

Model No: JS-060SE

USER MANUAL

Summary of Contents for AB WARRIOR JS-060SE

Page 1: ...sing the AB WARRIOR This machine is intended for domestic indoor use only in accordance with the instructions provided in this manual Ideal Sourcing Ltd Ideal Home House Newark Road Peterborough PE1 5...

Page 2: ...he AB WARRIOR on a surface that will not be dented or damaged by the weight of the machine Place the AB WARRIOR on an old cloth or training mat before use to avoid marking the floor or carpet Only one...

Page 3: ...intended for commercial use Please do not use outdoors Please retain all packaging and paperwork for future use and store safely away from children and animals WHAT S IN THE BOX SUPPLIED TOOLS 1 Leg f...

Page 4: ...12 Slide the EVA Foam Leg pads 2 onto metal tubes of leg frame 1 Attach Hand cycle support frame 4 using the attached bolt secure using allen key C and spanner B Fix into desired position with locking...

Page 5: ...ring loaded clip and releasing when in desired position Slide Hand cycle 3 over Hand cycle support frame 4 and keep in required position using Large Dial 13 Slide foam back rest 7 onto Seat Main frame...

Page 6: ...together slowly pull your foot towards your buttocks until you feel a gentle stretch in the front of your thigh You do not have to touch your buttocks with your heel Stop pulling when you feel the str...

Page 7: ...ne leg out in front of you and keep that foot flat against the ground With your hands resting lightly on your thighs bend your back leg and lean forward slightly from your hips until you feel a stretc...

Page 8: ...our hands gently SIT UP WITH DELTOID RAISE This will work your abdominal and deltoid muscles Make sure the springs on the back rest are connected 1 Sitting on the machine rest against the back rest tu...

Page 9: ...en slowly lower your hands to the starting position This exercise should be performed in a slow controlled motion STANDING HAMSTRING CURL This will work your hamstring muscles With the back rest up an...

Page 10: ...tion Should you need to store your AB WARRIOR it is advisable to seek help with moving it Store on its feet at all times SPECIFICATIONS Model No JS 060SE Dimensions 130 x 35 x 84cm Net Weight 14kg app...

Page 11: ...2016 Ideal Sourcing Ltd E OE 0716 Ideal Shopping Direct Limited Ideal Home House Newark Road Peterborough PE1 5WG Made in China E OE 8 16 V2 1...