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8

9. Press two 38mm Round Inner Caps (38) into the

ends of the Top Frame (10).

Attach two Eyebolts (34) to the Top Frame (10)

with two M8 Washers (59) and two M8 Nylon

Locknuts (65).

Do not overtighten the Locknuts;

the Eyebolts must be able to rotate freely

.

Attach the Top Frame (10) to the Lat Tower (4)

with two M10 x 65mm Button Head Screws (70),

two M10 Washers (75), and the Top Frame Cover

(93).

Make sure that the Eyebolts (34) are ori-

ented as shown in the inset drawing. If they

are not, turn the Top Frame around and reat-

tach it.

9

38

65

65

10

34

59

34

70

59

93

75

4

38

34

10

4

Side View

10. Attach the two 10-pound Short Resistance Bar

Caps (20) to the 10-pound Center Resistance Bar

(44) with two M4 x 12mm Flat Head Screws (85).

Using ten M4 x 12mm Flat Head Screws (85),

attach the two 10-pound Resistance Bar Caps

(101) to the 10-pound Removable Resistance Bar

(67), the two 20-pound Resistance Bar Caps (88)

to the 20-pound Removable Resistance Bar (36),

the four 80-pound Resistance Bar Caps (100) to

the two 80-pound Resistance Bars (95), and the

two 40-pound Resistance Bar Caps (79) to the

40-pound Resistance Bar (96).

10

79

88

101

20

100

67

36

95

96

85

85

85

85

85

44

11

86

72

Rings on

this side

96

95

95

44

36

67

18

Rods

Edges

up

35

18

4

11. Locate the Fulcrum (18) on the Lat Tower (4) (see

the inset drawing). Slide the Tray (35) onto the

rods on the Fulcrum.

Make sure the Tray is ori-

ented as shown in the drawing.

Set the Resistance Bars into the Tray (35) in the

following order: the 10-pound Removable

Resistance Bar (67), the 20-pound Removable

Resistance Bar (36), an 80-pound Resistance Bar

(95), the 10-pound Center Resistance Bar (44), an

80-pound Resistance Bar (95), and the 40-pound

Resistance Bar (96).

Make sure the indicated

rings are on the side shown and the arrows

point toward the Tray.

Attach the Cover Plate (72), with the edges up, to

the Tray (35) with two M8 x 19mm Button Head

Screws (86).

Summary of Contents for WEILDER CROSS BAR LEGEND

Page 1: ...com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts we will guarantee complete satis faction through direct assis tance from our facto...

Page 2: ...r of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBar by WEIDER is a trademark of ICON IP Inc TABLE OF CONTENTS The decals shown here...

Page 3: ...time 14 Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove resistance bars from the U channels while the end of the long cable is pulled out 15 Al...

Page 4: ...you to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual please call our Customer Se...

Page 5: ...jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is des...

Page 6: ...47 23 5 See the inset drawing Snap the Seat Knob 45 into the Seat Carriage 12 and attach it with two M6 x 16mm Screws 82 and two M6 Black Nylon Locknuts 69 Make sure the slot in the Knob is aligned wi...

Page 7: ...end of the Cable with the eyebolt under a V pulley 92 Attach the V pulley to the Front Leg 6 with an M10 x 107mm Bolt 97 and an M10 Nylon Locknut 76 Slide the other two ends of the Cable onto the Hoo...

Page 8: ...esistance Bar 67 the two 20 pound Resistance Bar Caps 88 to the 20 pound Removable Resistance Bar 36 the four 80 pound Resistance Bar Caps 100 to the two 80 pound Resistance Bars 95 and the two 40 pou...

Page 9: ...ckrest and the Backrest Backing to the Backrest Frame 15 with four M6 x 45mm Screws 58 12 53 62 15 54 14 Press two 50mm Round Inner Caps 57 into the top and bottom of the Leg Developer 19 Press two 45...

Page 10: ...ugh the welded tube on the indicat ed end of the Cross Tube 11 and then through a Swivel Arm 22 If necessary use the tip of a screwdriver to pull the end of the Cable out of the Swivel Arm Make sure t...

Page 11: ...10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Make sure the flat edge of the Pulley Guard is on the bottom 19 20 21 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24 44...

Page 12: ...he cable does not move smoothly find and correct the problem IMPORTANT If the cables are not properly installed they may be damaged when heavy resistance is used See the CABLE DIAGRAM on page 16 for p...

Page 13: ...gh pulley in the same manner To use the Leg Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach th...

Page 14: ...peat with the other end of the resistance bar If more resistance is needed add one resistance bar at a time Note When adding resistance always start with the heaviest resistance bar to be used and fin...

Page 15: ...cation Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back WARNING Make sure that all of the resistance bars are removed from the U channels before movi...

Page 16: ...used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Resistance Bar pull it out of the Tray 35 To replace the Removable Resistance Bars 36 67 sl...

Page 17: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the num...

Page 18: ...nual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight an...

Page 19: ...E SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for schedu...

Page 20: ...er Cap 56 M8 Split Washer 52 19mm Spacer 17 22mm Spacer 106 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below...

Page 21: ...107 M10 x 65mm Button Head Screw 70 M6 x 16mm Screw 82 M8 x 19mm Button Head Screw 86 M10 x 25mm Button Head Screw 87 M10 x 132mm Bolt 66 M10 x 69mm Bolt 60 M10 x 107mm Bolt 97 M8 x 25mm Button Head...

Page 22: ...25mm Square Inner Cap 55 1 45mm Round Inner Bushing 56 2 45mm Round Inner Cap 57 2 50mm Round Inner Cap 58 4 M6 x 45mm Screw 59 2 M8 Washer 60 1 M10 x 69mm Bolt 61 6 Seat Wheel 62 15 M4 x 16mm Screw 6...

Page 23: ...26 32 30 21 71 28 33 76 21 71 28 33 76 27 27 6 97 92 42 46 46 76 52 52 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 62 62 102 62 102 86 72 93 70 65 59 38 34 10 65 59 38 34 89 62 62 4 87 87...

Page 24: ...zed by ICON This warranty does not extend to any product or damage to a product caused by or attrib utable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON...

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