4
STANDARD SERVICE PLANS
Page 1: ...s and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my weiderfitness com For service at...
Page 2: ...Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON Health Fitness Inc This drawing shows the location s of the warning decal s If a decal is missing or...
Page 3: ...he exercise rack in a garage or covered patio or near water 7 Use the exercise rack only on a level surface Cover the floor beneath the exercise rack to protect the floor 8 Make sure that all parts ar...
Page 4: ...4 STANDARD SERVICE PLANS...
Page 5: ...ieve the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after reading this manual please see the front cover of this manual...
Page 6: ...73mm Screw 18 M6 x 16mm Screw 27 M8 x 75mm Bolt 17 M8 Locknut 22 Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number...
Page 7: ...all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed To identify small parts see page 6 The included grease and the followi...
Page 8: ...he Bottom Crossbar 10 to the other Upright 2 in the same way 3 2 A 3 Orient one of the Uprights 2 and one of the Bases 1 as shown make sure that the hexagonal holes A are on the indicated side of the...
Page 9: ...tighten the Locknuts yet Attach the other Pull up Frame 3 to the other Upright 2 in the same way 3 3 2 6 2 22 23 23 24 5 Attach a Footrest Frame 4 to one of the Bases 1 with the two indicated M8 x 68...
Page 10: ...e Uprights 2 with two M8 x 77mm Bolts 28 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Repeat this step with the other Dip Arm 5 13 5 3 22 5 2 28 22 9 26 26 12 12 9 D D 19...
Page 11: ...10 Orient the Backrest 8 as shown Attach the Backrest to the Top Crossbar 7 with four M6 x 16mm Screws 27 and four M6 Washers 21 start all the Screws and then tighten them 12 Make sure that all parts...
Page 12: ...helps to prevent post exercise problems Cross Training Combine strength training and aerobic exercise by following this type of program Strength workouts on Monday Wednesday and Friday 20 to 30 minut...
Page 13: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Rep...
Page 14: ...m Pad 7 1 Top Crossbar 8 1 Backrest 9 1 Pull up Bar 10 1 Bottom Crossbar 11 8 Short Grip 12 2 Rubber Cap 13 4 Support Plate 14 8 25mm Inner Cap 15 4 60mm Inner Cap 16 4 60mm Outer Cap 17 8 M8 x 75mm B...
Page 15: ...16 16 16 14 14 22 22 20 22 22 22 22 15 10 14 14 11 11 22 22 17 17 22 12 25 27 3 23 23 22 21 22 22 22 22 23 23 23 23 13 13 17 28 28 28 28 28 28 23 23 17 23 22 13 13 5 6 22 14 14 15 18 11 11 22 22 22 20...
Page 16: ...urchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for c...
