ICON PRO-FORM ZE3 User Manual Download Page 25

Page: 25 / 28

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Adjustment Nut

M4 x 16mm Screw

Pulse Sensor/Wire

Flywheel Bearing

Audio Cable

Left Crank Arm

Crank Arm Spacer

M8 x 10mm Screw

M8 x 15mm Screw

–

Userʼs Manual

–

Assembly Tool

–

Grease Packet

Key No. Qty.

Description

Key No. Qty.

Description

Summary of Contents for PRO-FORM ZE3

Page 1: ...pace above for reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited...

Page 2: ...24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or ill...

Page 3: ...ptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 K...

Page 4: ...ive and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist...

Page 5: ...ded for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed fo...

Page 6: ...rews before tightening them 2 Orient the Front Stabilizer 73 so that the Front sticker is facing away from the front of the Frame 1 While a second person lifts the front of the Frame 1 attach the Fron...

Page 7: ...79 79 79 1 2 42 Wire Tie Avoid pinching the Wire Harness 42 3 Orient the Upright 2 and the Top Shield Cover 37 as shown Slide the Top Shield Cover upward onto the Upright Have a second person hold th...

Page 8: ...8 inside the left side of the Handlebar 39 Then insert the end of the right Pulse Wire 28 inside the right side of the Handlebar 39 See the lower drawing Have a second person hold the Handlebar 39 in...

Page 9: ...l the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied power adapter Plug one end of the power adapter into the receptacle on the console plu...

Page 10: ...Body Leg 6 as shown Make sure that the hexagonal holes are in the indicated location Insert the Left Upper Body Arm 8 into the Upper Body Leg 6 Attach the Left Upper Body Arm 8 with two M8 x 45mm Butt...

Page 11: ...33 10 2 33 80 31 76 76 49 80 33 11 8 9 6 6 Grease Grease 11 Apply a small amount of grease to a Shoulder Patch Bolt 31 While a second person holds the front end of the Right Pedal Arm 49 inside the br...

Page 12: ...f the elliptical Tip Make sure that the Pivot Covers 19 22 are positioned as shown 12 22 22 13 13 Attach the Rear Upright Cover 3 to the Upright 2 with three M4 x 16mm Screws 92 Orient the Front Uprig...

Page 13: ...10 Split Washers 78 Make sure to use the center hole and the two outer holes to attach the Right Pedal Attach the Left Pedal not shown to the Left Pedal Arm not shown in the same way 14 20 Post 21 14...

Page 14: ...are properly tightened Note Some hardware may be left over after assembly is completed To protect the floor or carpet from damage place a mat under the elliptical 16 Press the Rear Shield Cover 59 on...

Page 15: ...EXERCISE ON THE ELLIPTICAL To mount the elliptical hold the handlebars or the upper body arms and step onto the pedal that is in the lowest position Then step onto the other pedal Push the pedals unt...

Page 16: ...workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice o...

Page 17: ...the display The left display This display can show the elapsed time and the approximate number of calories you have burned The display will change modes every few seconds Note During a workout the dis...

Page 18: ...hat your hands are positioned as described Be care ful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use al...

Page 19: ...the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for...

Page 20: ...le and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volum...

Page 21: ...n the resistance is adjusted to the highest level the drive belt may need to be adjusted To adjust the drive belt you must remove the left pedal the top shield cover the rear shield cover and the left...

Page 22: ...al Arm Cap 30 the M8 x 18mm Hex Screw 85 and the M8 Washer 33 from the Right Pedal Arm 49 Locate the Reed Switch 58 Loosen but do not remove the M4 x 16mm Screw 92 Next rotate the Crank Assembly 24 un...

Page 23: ...goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the...

Page 24: ...1 Right Shield 46 1 Drive Belt 47 2 Leveling Foot 48 2 Stabilizer Cap 49 1 Right Pedal Arm 50 2 Wheel 51 1 Flywheel 52 1 Idler 53 1 C magnet 54 1 Resistance Motor 55 1 Motor Bracket 56 1 Adjustment Ar...

Page 25: ...er of this manual These parts are not illustrated 91 2 Adjustment Nut 92 21 M4 x 16mm Screw 93 2 Pulse Sensor Wire 94 1 Flywheel Bearing 95 1 Audio Cable 96 1 Left Crank Arm 97 1 Crank Arm Spacer 98 4...

Page 26: ...1A 29 29 30 85 33 29 29 33 85 30 84 84 15 13 21 20 21 15 84 84 49 31 75 75 23 23 31 6 6 12 23 23 79 78 79 79 78 78 79 22 19 19 22 17 17 33 80 17 17 33 80 76 77 76 77 8 11 9 11 5 10 10 2 4 32 79 79 79...

Page 27: ...92 92 92 92 45 46 90 50 50 63 63 65 48 48 47 47 81 37 59 70 73 82 82 42 1 74 77 51 77 53 55 54 69 7 87 56 66 83 71 71 34 35 36 88 43 94 91 38 41 41 26 92 92 92 92 44 24 92 40 92 96 97 81 81 98 98 99...

Page 28: ...to freight damage to the product This warranty will automati cally be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructi...

Search results

Summary of Contents for PRO-FORM ZE3

Reviews:

Related manuals for PRO-FORM ZE3

Brands by name

Popular brands

ICON PRO-FORM ZE3, User Manual

Search results

Summary of Contents for PRO-FORM ZE3

Reviews:

Related manuals for PRO-FORM ZE3

Brands by name

Popular brands