20
HOW TO USE THE WATTS WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 16.
2. Select the main menu.
See step 2 of HOW TO USE THE MANUAL MODE
on page 17.
3. Select the watts workout.
From the main menu in the display, select Watts
Workout. The watts target will appear in the upper
part of the display.
4. Enter a target watts setting.
To enter a target watts setting, press the up and
down buttons on the console or press the buttons
on the shifters.
Press the buttons on the right shifter to change the
target watts setting in increments of 1. Press the
buttons on the left shifter to change the target watts
setting in increments of 10.
5. Start the workout.
Begin pedaling or press the Enter button to start
the workout.
The target watts setting will appear in the upper
part of the display. Your actual watts output will
appear in the lower part of the display. The con-
sole will regularly compare your watts output to the
target watts setting.
As you pedal, keep your watts output near the
target watts setting by adjusting your pedaling
cadence.
Note: During the watts workout, the resistance of
the pedals will adjust automatically. Do not press
the Gears buttons during the watts workout.
Pressing the Gears buttons will have no effect
on your watts output.
Note: You can change the incline of the exercise
bike as desired. However, changing the incline
during the watts workout will have no effect on
your watts output.
The target watts meter will show your watts output
relative to the target watts setting. When the arrow
is in the green zone, your watts output is close
to the target watts setting. When the arrow is in
the red zone, your watts output is not close to the
target watts setting.
If your watts output is too far below or above the
target watts setting, the resistance of the pedals
will automatically increase or decrease to bring
your watts output closer to the target watts setting.
To change the target watts setting at any time
during the workout, press the up and down but-
tons on the console or press the buttons on the
shifters.
The workout will continue in this way indefinitely.
To pause the watts workout, stop pedaling. The
time will pause in the display. To resume the watts
workout, simply resume pedaling.
To exit the watts workout, press the Home button,
select End Workout, and press the Enter button.
6. Follow your progress with the display.
See step 6 on page 18.
7. Wear a heart rate monitor and measure your
heart rate if desired.
See step 7 on page 18.
8. When you are finished exercising, unplug the
power cord.
See step 8 on page 18.
