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ICON PRO-FORM CrossWalk 380x, User Manual

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Summary of Contents for PRO-FORM CrossWalk 380x

Page 1: ...CrossWalk 380 Model No 831 293040 Serial No Serial Number Decal Assembly Operation Maintenance Part List and Drawing TREADMILL EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179...

Page 2: ...ION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 20 CONDITIONING GUIDELINES 22 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note An EXPLODED DRAWING...

Page 3: ...s not legibie please call toll free 1 800 999 3756 to order a free replacement decal see the front cover of this manual Apply the decal in the location shown Note The decals are not shown at actual si...

Page 4: ...questions after read ing this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number of the treadmill...

Page 5: ...g call toll free 1 800 999 3756 1 Make sure that the power cord is unplugged With the heip of a second person carefully raise the Uprights 69 until the treadmil is in the position shown Insert one of...

Page 6: ...Attach the Right Handrail and the Handrail Cap with three 3 4 Bolts 37 and two Washers 38 as shown De net tighten the Bolts yet 3 38 37 4 Attach the Storage Latch 36 and the Latch Spacer 29 to the Le...

Page 7: ...gthe Audio Cable 120 intothe jack on the back of the Console 43 7 Insert the excess Wire Harness 42 into the large hole in the side of the Right Handrail 72 Securely tighten the plastic ties on the bo...

Page 8: ...suppressor see your local Sears or call 1 800 366 7278 and order part number 146148 Use only a single outlet surge suppressor that is UL 1449 listed as a transient voltage surge sup pressor TVSS The s...

Page 9: ...programs CD s are sold separately lFIT com CD programs automaticallycon trol the speed of the treadmill as a personal trainer guides you through every step of your workout High energy music provides...

Page 10: ...to move Hold the handrails and begin walking As you exercise change the speed of the walking belt as desired by pressing the Speed buttons Each time a button is pressed the speed will change by 0 1 mp...

Page 11: ...etween one number and the other every few sec onds as shown by the indicators in the display The display will also show your heart rate when you use the pulse sensor see step 6 To measure your heart r...

Page 12: ...ed of the treadmill is about to change the Speed display will flash to alert you and then the treadmill will automatically adjust to the speed set ting for the second period The program will continue...

Page 13: ...e cable into a 3 5mm Y adapter available at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter B 3 mm _ I I Audio Y...

Page 14: ...o the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo _ _ _ I RCA_ _ I Audio Y adapter W Cable Adapter Wire removed from _ LINE OUT jack HOW TO CONNECT YOUR COMPU...

Page 15: ...O CONNECT THE TREADMILL TO YOUR CD PLAYER VCR OR COMPUTER on page 13 Note To purchase iFIT com CD s or iFIT com videocassettes call toll free 1 800 735 O768 Follow the steps below to use an iFIT com C...

Page 16: ...age 15 Note if the speed of the treadmill does not change when a chirp is heard o Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing...

Page 17: ...t rails Find the clip attached to the key and slide the clip onto the waistband of your clothes When the on screen countdown ends the program will begin and the walking belt will begin to move Hold th...

Page 18: ...rder to raise lower or move the treadmill 1 Hold the treadmill with your hands in the locations shown at the right To decrease the possibi ity of injury bend your legs and keep your back straight As y...

Page 19: ...l Do not move the treadmill over an un even surface 3 Place one foot on the base and carefully lower the treadmill until it is resting in the storage position e Front Wheels HOW TO LOWER THE TREADMILL...

Page 20: ...wer turns off during use SOLUTION a Check the on off circuit breaker located __the treadmill frame near the power cord see the drawing above If the on off circuit breaker has tripped wait for five min...

Page 21: ...the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the wa...

Page 22: ...training zone For maximum fat burning adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone Aerobic Exercise if your goal is to strengthe...

Page 23: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 24: ...ify small parts during assembly Save this chart and the EXPLODED DRAWING PART LIST for future reference Silver Ground Screw 75 1 1 2 Silver Screw 48 1 1 Latch Screw 123 2 3 4 Screw 2 6 3 4 Bolt 37 6 W...

Page 25: ...il Cap 31 1 Latch Knob Assembly 77 4 Belly Pan Screw 32 1 Spring 78 1 On Off Circuit Breaker 33 1 Latch Pin Collar 79 1 Power Cord 34 1 Latch Pin Clip 80 1 Power Cord Grommet 35 1 Latch Pin 81 1 Belly...

Page 26: ...31 293040 RO303A r2 72O 38 37 4O 37 L _39 115 117 16 I I 14 _ 26 _118 53 _ i 13 _ 37 53 122 145 38 26 4 5 26 61 62 57 _42 88 5 54 102 92 11 95 41 97 96 I 38 92 102_LJ 100 85 81 80_ 119 47 49 101_ 56 7...

Page 27: ...Canada on a product serviced by Sears _ _ _ 1 800 827 6655 us__ 1 800 361 6665 Canada Para pedir servicio de reparacidn a domicilio y para ordenar piezas __ _ 1 888 SU HOGAR 1 888 784 6427 Registered...

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