21
7. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Then, touch
the stop icon on the screen or press the Stop but-
ton again. A workout summary will appear on the
screen. If you wish to save your workout for future
use, you can add it as a favorite by touching the
heart button on the screen. You may also be able
to either save or publish your results using one of
the options on the screen. Touch Finish to exit to
the main menu. Then, remove the key from the
console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO CONNECT
TO A WIRELESS NETWORK on page 25).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 18.
2. Select the main menu or the workout library.
Touch Home or Browse on the screen to select
either the main menu or the workout library.
3. Select a workout.
To select a workout, touch the desired option on
the screen. Note: The featured map workouts on
your console will change periodically. If you wish
to save your workout for future use, you can add
it as a favorite by touching the heart button on the
screen. You may also be able to either save or
publish your results using one of the options on
the screen. To draw your own map workout, see
page 22.
The screen will show the duration and distance of
the workout and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch Start to start the workout. A moment after
you touch the button, the walking belt will begin to
move. Hold the handrails and begin walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see page 20).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch Finish to return to the
main menu. You may also be able to either save or
publish your results using one of the options on the
screen.
5. Monitor your progress with the display modes.
See step 5 on page 20.
6. Turn on the fan if desired.
See step 6 on page 20.
7. When you are finished exercising, remove the
key from the console.
See step 7 at the left.
Summary of Contents for PRO-FORM CARBON N10
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