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If the resistance level is too high or too low, you
can manually override the setting by pressing the
Resistance buttons. If you press a Resistance
button, you can then manually control the resis-
tance level (see step 3 on page 16). To return
to the programmed resistance settings of the
workout, touch Follow Workout.
Note: The calorie goal shown in the workout
description is an estimate of the number of
calories that you will burn during the workout.
The actual number of calories that you burn
will depend on various factors, such as your
weight. In addition, if you manually change the
resistance level during the workout, the number
of calories you burn will be affected.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout, touch the screen to pause the
workout, and then follow the prompts on the screen
to end the workout and return to the main menu.
When the workout ends, a workout summary will
appear on the screen. If desired, you can select
options such as adding the workout to your sched-
ule (see HOW TO USE AN IFIT WORKOUT on
page 21) or adding the workout to your favorites
list. Then, touch Save Workout to return to the main
menu.
5. Follow your progress.
See step 4 on page 17.
6. Wear a compatible heart rate monitor and
measure your heart rate if desired.
See step 5 on page 17.
7. Turn on the fan if desired.
See step 6 on page 17.
8. When you are finished exercising, the console
will turn off automatically.
See HOW TO TURN OFF THE CONSOLE on
page 15.
