15
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective and
enjoyable. When you select the manual mode of the
console, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the built-in
handgrip heart rate monitor.
The console also features four preset calorie workouts
designed to help you to burn calories and enhance
your cardiovascular system while toning and strength-
ening your muscles. In addition, the console offers
four preset timed workouts. Each workout controls
the speed and incline of the treadmill as it guides you
through an effective exercise session.
To turn on the power,
see page 16.
To use the
manual mode,
see page 16.
To use a preset work-
out,
see page 18.
To use the information mode,
see page 19.
To use the sound system,
see page
19.
IMPORTANT: If there is a sheet of plastic on the
face of the console, remove the plastic. To prevent
damage to the walking platform, wear clean athletic
shoes while using the treadmill. The
fi
rst time the
treadmill is used, observe the alignment of the walk-
ing belt, and center the walking belt if necessary
(see page 22).
Note: The console can display speed and distance in
either miles or kilometers. To
fi
nd which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 19. For simplicity, all instructions in this sec-
tion refer to miles.
CONSOLE DIAGRAM
