13
The lower right corner
of the display will show
the distance that you
have walked or run, the
elapsed time, your
pace (in minutes per
mile), and the speed of the walking belt. Note:
When a program is selected (except for pulse pro-
gram 2), the lower right corner of the display will
show the time remaining in the program instead of
the elapsed time.
The center of the dis-
play is the priority dis-
play. Press the Display
(DISP.) button repeat-
edly until the priority
display shows the in-
formation that you most want to view. Note: While
information is displayed in the priority display, the
same information will not be displayed in the lower
left or right corner of the display.
Note: The console can display speed and dis-
tance in either kilometers or miles. A “Km/H” will
appear in the right side of the display when the
console is displaying speed and distance in kilo-
meters. To change the unit of measurement, see
THE INFORMATION MODE on page 23.
Note:
For simplicity, all instructions in this section
refer to kilometers.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you
use the hand-
grip pulse sen-
sor and the
chest pulse
sensor at the
same time, the
console will not
display your heart rate accurately. Before using
the handgrip pulse sensor, remove the sheets of
clear plastic from the metal contacts. In addition,
make sure that your hands are clean.
Next, hold the handgrip pulse sensor with your
palms resting on the metal contacts;
avoid mov-
ing your hands
. When your pulse is detected, the
heart symbol in the lower left corner of the display
will appear, one or two dashes will appear, and
then your heart rate will be shown.
For the most
accurate heart rate reading, continue to hold
the contacts for about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is left on when the walk-
ing belt is stopped, the fan will automatically turn
off after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged.
Next, re-
move the key from the console and put it in a se-
cure place.
Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 23 and turn off the
demo mode.
When you are finished using the treadmill,
switch the on/off switch to the “off” position
and unplug the power cord.
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Contacts
