14
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
A moment after you begin pedaling or press a but-
ton, a tone will sound, and the display will turn on.
2. Select the manual mode.
Each time you turn
on the console,
the manual mode
will be selected. If
you have selected
a workout, reselect
the manual mode
by pressing any of
the Workouts but-
tons repeatedly
until zeros appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the
pedals by pressing
the Silent
Magnetic
Resistance increase and decrease buttons. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
4. Follow your progress with the display.
The lower left
display
—As you
exercise, the lower
left display can
show the elapsed
time and the dis-
tance that you have pedaled in miles or
kilometers.
Note: When a workout is selected, the display will
show the time remaining in the workout instead of
the elapsed time.
The lower right
display
—The
lower right display
can show the your
pedaling speed in
miles per hour or
kilometers per hour and the approximate number
of calories that you have burned.
The display also shows your heart rate when you
use the handgrip pulse sensor (see step 5 on
page 15).
The upper
display
—The
upper display can
show the elapsed
time, the distance
that you have ped-
aled, your pedaling speed, and the approximate
number of calories you have burned.
Press the Priority Display button repeatedly until
the upper display shows the information that you
are most interested in viewing. Note: While infor-
mation is shown in the upper display, the same
information will not be shown in the lower left or
lower right display.
The lower
display
—The
lower display will
show a track repre-
senting 1/4 mile
(400 meters). As
you exercise, indicators will appear in succession
around the track until the entire track appears. The
track will then disappear and the indicators will
again begin to appear in succession.
To view the trip dis-
tance, press the
Odometer button
once. To reset the
trip distance to
zero, press the
Reset button.
To view the total distance pedaled since the exer-
cise bike was purchased, press the Odometer
button a second time. To exit the odometer infor-
mation, press the Odometer button a third time.
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