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17

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be 
damaged by sudden voltage changes in your home’s 
power. Voltage surges, spikes, and noise interfer-
ence can result from weather conditions or from other 
appliances being turned on or off. 

To decrease the 

risk of damaging the treadmill, always use a surge 
suppressor with the treadmill. To purchase a surge 
suppressor, see precaution 14 on page 3.

Use only a surge suppressor that is UL 1449 listed as a 
transient voltage surge suppressor (TVSS). The surge 
suppressor must have a UL suppressed voltage rating 
of 400 volts or less and a minimum surge dissipation of 
450 joules. The surge suppressor must also be electri-
cally rated for 120 volts AC and 15 amps. There must 
be a monitoring light on the surge suppressor to indi-
cate whether it is functioning properly. 

Failure to use a 

properly functioning surge suppressor could result 
in damage to the control system of the treadmill 
and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least 
resistance for electric current to reduce the risk of elec-
tric shock. The treadmill power cord has a plug with a 
grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug 
the surge suppressor into an appropriate outlet that is 
properly installed and grounded in accordance with all 
local codes and ordinances. 

The outlet must be on a 

nominal 120-volt circuit capable of carrying 15 or 

more amps. To avoid overloading the circuit, do 
not plug other electrical devices, except for low-
power devices such as cell phone chargers, into 
the surge suppressor or into an outlet on the same 
circuit. IMPORTANT: If the treadmill is connected to 
an AFCI-equipped outlet and your circuit breaker 
trips repeatedly when the treadmill is used, see the 
front cover of this manual to purchase an arc filter.

A temporary 
adapter may 
be used to 
connect the 
surge sup-
pressor to 
a 2-pole 
receptacle 
if a properly 
grounded 
outlet is not 
available.

The lug or wire extending from the adapter must 
be connected with a metal screw to a permanent 
ground such as a properly grounded outlet box cover. 

Some 2-pole receptacle outlet box covers are not 
grounded. Before using an adapter, contact a quali-
fied electrician to determine whether the outlet box 
cover is grounded. The temporary adapter should 
be used only until a properly grounded outlet can 
be installed by a qualified electrician.

      DANGER:

 

Improper connection 

of the power cord increases the risk of elec-
tric shock. Do not modify the plug—if it will 
not fit an outlet, have a proper outlet installed 
by a qualified electrician. If you are unsure 
whether the treadmill is properly grounded, 
contact a qualified electrician. 

1

Surge 

Suppressor

Grounding Pin

Grounded Outlet

2

Adapter

2-pole Receptacle

Lug

Grounding Pin

Metal 

Screw

Summary of Contents for NTL14119.0

Page 1: ...using this equipment Save this manual for future reference nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTO...

Page 2: ...decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown a...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Page 4: ...0 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folde...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us T...

Page 7: ...manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washe...

Page 8: ...sive cleaner To identify small parts see page 7 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex key one adjustable wrench o...

Page 9: ...nd Screw 7 93 84 7 86 C D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a sec...

Page 10: ...ews yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 25 25 25 83 20 25 5 Identify the Left and Right Base Covers 89 90 Slide the Left Base Cover 89 onto t...

Page 11: ...four 8 x 3 4 Truss Head Screws 24 start all four Truss Head Screws and then tighten them 7 24 76 24 79 8 Attach the two Handrails 74 to the Right and Left Uprights 84 91 with two 5 16 x 2 Screws 2 an...

Page 12: ...ht 8 x 1 2 Screws 11 Do not over tighten the Screws H 80 I 9 I I 11 101 94 11 11 10 IMPORTANT To avoid damaging the Pulse Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws...

Page 13: ...and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove any wire ties K from the Upright Wire 83 83 H J K 11 83 J 74 12 Attach...

Page 14: ...rews 24 into the Left Handrail Bottom Cover 75 the left Handrail and the Left Handrail Top Cover Next slide the Left Handrail Top and Bottom Covers forward against the console assembly H as shown Tigh...

Page 15: ...ttach the Latch Crossbar 109 to the brackets M on the Frame 52 with the two 5 16 x 1 1 4 Screws 16 and two 5 16 Star Washers 8 52 109 L 8 8 16 16 M 15 M 16 Remove the 5 16 Nut 9 and the 5 16 x 1 3 4 B...

Page 16: ...THE TREADMILL FOR USE on page 29 52 9 56 17 O 4 19 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plasti...

Page 17: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 18: ...ou exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor See page 27 for infor matio...

Page 19: ...MENT SETTINGS SECTION on page 25 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following i...

Page 20: ...t the maintenance section Then touch the Update button to check for firmware updates using your wireless network See step 3 on page 26 for more information 6 Calibrate the incline system First touch t...

Page 21: ...selected speed setting Note When the incline setting is below 0 you will not be able to select the highest speed settings To stop the walking belt press the Stop button or tap the middle of the screen...

Page 22: ...remove the sheets of plas tic from the metal contacts C In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for ap...

Page 23: ...walking belt will begin to move Hold the handrails and begin walking During the workout a map on the screen will show your progress The workout will function in the same way as the manual mode see pa...

Page 24: ...age 22 HOW TO USE A DISTANCE OR TIME WORKOUT Note To use a distance or time workout the console must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 27 An iFit acco...

Page 25: ...to the Workout section 3 Customize settings To customize settings touch the desired category and then touch the toggle button at the side of the category name 4 Exit the workout section To exit the wo...

Page 26: ...tomatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline system Touch the Cancel button to return to th...

Page 27: ...e password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 19 When the console is connected to your wireless network a checkmark will appear...

Page 28: ...LE To show your console screen on a TV or monitor plug an HDMI cable not included into the port F on the console and into a port on your TV or monitor make sure that the HDMI cable is fully plugged in...

Page 29: ...es above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may re...

Page 30: ...o a properly grounded outlet see page 17 Use only a surge suppressor that meets all of the specifications described on page 17 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and yo...

Page 31: ...utes Repeat until the walking belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the...

Page 32: ...s not respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First pre...

Page 33: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 34: ...t Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Plastic Bushing 46 2 1 2 Plastic Bushing 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulle...

Page 35: ...ood Accent 103 1 Hood Grill 104 1 Key Clip 105 2 Console Frame Cap 106 1 Console Frame 107 4 Cable Tie 108 2 1 4 x 1 1 2 Bolt 109 1 Latch Crossbar 110 2 Cushion Rod Bushing 111 2 3 8 Thrust Washer 112...

Page 36: ...1 78 61 9 31 78 42 41 40 39 40 59 60 12 12 3 38 44 51 52 5 50 48 18 18 13 5 13 49 19 5 3 3 37 37 87 58 58 87 33 33 16 16 8 8 30 12 58 87 37 58 87 37 33 33 10 10 10 10 10 10 10 10 10 10 10 10 109 24 97...

Page 37: ...65 67 34 35 14 63 15 34 63 64 28 64 35 28 5 5 5 72 71 5 70 69 68 5 5 5 68 36 47 47 46 46 45 45 5 24 24 24 102 62 36 36 103 11 11 11 11 11 11 11 11 36 24 24 88 122 27 120 117 30 114 115 108 110 120 117...

Page 38: ...0818A 35 111 45 7 86 84 22 35 92 35 22 10 112 10 112 10 112 10 112 35 45 111 92 20 20 20 20 23 23 91 23 25 25 25 25 25 25 25 85 85 90 89 93 83 8 82 74 1 76 1 75 24 24 74 81 77 2 8 6 8 2 2 80 73 77 79...

Page 39: ...39 EXPLODED DRAWING D Model No NTL14119 0 R0818A 11 11 99 99 29 29 104 11 11 11 11 96 29 29 29 11 94 11 95 11 11 11 29 5 5 11 11 5 106 105 5 5 5 5 5 11 11 95 107 100 101 105 11 11 107 11 13 32...

Page 40: ...s 1 if the product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is...

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