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11

12. Attach the Right Handlebar (5) to the Upright (4) 

with three M8 x 16mm Screws (63); 

start all the 

Screws, and then tighten them.

 

 

Repeat this step with the Left Handlebar (14).

12

63

63

14

5

4

34

13

4

Avoid pinching 

the wires

11

11. 

Tip: Avoid pinching the wires.

 Attach the 

Console (13) to the Upright (4) with four 
M4 x 18mm Screws (34); 

start all the Screws, 

and then tighten them.

 

Summary of Contents for NordicTrack VU29

Page 1: ...equipment Keep this manual for future reference iconeurope com MEMBER CARE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Hea...

Page 2: ...ONTENTS This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the loca...

Page 3: ...e exercise bike by someone responsible for their safety 6 Use the exercise bike only as described in this manual 7 The exercise bike is intended for home use only Do not use the exercise bike in a com...

Page 4: ...ore you use the exercise bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con...

Page 5: ...rawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number follo...

Page 6: ...g parts do not use power tools ASSEMBLY 2 Orient the Front Stabilizer 2 as shown and attach it to the Frame 1 with two M10 x 110mm Screws 53 53 1 2 2 1 1 To register your product and activate your war...

Page 7: ...e the Shield Cover upward onto the Upright Have a second person hold the Upright 4 and the Shield Cover 7 near the front of the Frame 1 Next locate the wire tie A inside the Upright 4 Tie the lower en...

Page 8: ...ttach the Upright 4 with four M10 x 15mm Screws 65 and four M10 Washers 31 start all the Screws and then tighten them Do not press the Shield Cover 7 into place yet 6 6 Orient the Seat Post 6 as shown...

Page 9: ...one of the adjust ment holes in the Seat Post Then tighten the Seat Post Knob 9 1 6 7 27 8 64 43 23 24 63 23 24 8 If there are studs on the underside of the Seat 23 see the left drawing Attach the Se...

Page 10: ...ten the Seat Knob into the Seat Bracket 30 inside the Seat Carriage 9 26 24 6 13 58 30 4 10 Tip The wire connectors should slide together easily and snap into place with an audible click If they do no...

Page 11: ...start all the Screws and then tighten them Repeat this step with the Left Handlebar 14 12 63 63 14 5 4 34 13 4 Avoid pinching the wires 11 11 Tip Avoid pinching the wires Attach the Console 13 to the...

Page 12: ...sole Cover 15 onto the Front Console Cover 12 14 12 4 15 12 4 8 34 34 13 Note For clarity the console is not shown in this step Attach the Front Console Cover 12 to the Upright 4 with two M4 x 18mm Sc...

Page 13: ...TO ADJUST THE PEDAL STRAPS on page 14 16 17 Plug the Power Adapter 46 into the Power Receptacle 29 on the front of the exercise bike Note To plug the Power Adapter 46 into an outlet see HOW TO PLUG IN...

Page 14: ...ould be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest position To adjust the seat loosen the seat post knob B a few turns pull the kno...

Page 15: ...stabilizer until the rocking motion is eliminated THE OPTIONAL TABLET HOLDER The optional tablet holder G will hold your tablet securely in place and enable you to use your tablet while you exercise...

Page 16: ...workout automatically controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the ped...

Page 17: ...ard facing arrow with an X symbol HOW TO SET UP THE CONSOLE Before you use the exercise bike for the first time set up the console 1 Connect to your wireless network To use iFIT workouts and to use se...

Page 18: ...ward on the screen to enter the fullscreen display mode Drag downward on the screen to view the workout information displays Touch the various workout information displays to view more options Touch t...

Page 19: ...n off automatically 7 When you are finished exercising turn off the console See HOW TO TURN OFF THE CONSOLE on page 17 THE OPTIONAL HEART RATE MONITOR Whether your goal is to burn fat or to strengthen...

Page 20: ...r own map for a workout see HOW TO CREATE A DRAW YOUR OWN MAP WORKOUT on page 22 When you select a workout the screen will show an overview of the workout that includes details such as the duration an...

Page 21: ...t session touch the screen touch the pause option and then follow the prompts on the screen to end the workout and return to the home screen When the workout ends a workout summary will appear on the...

Page 22: ...by sliding your fingers on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at...

Page 23: ...esired user 4 Select an iFIT workout from the home screen or the workout library Touch the buttons at the bottom of the screen to select either the home screen Home button or the workout library Brows...

Page 24: ...s if desired To connect your headphones to the console first turn on your headphones place them in pairing mode and place them near the console Then touch the screen in any open space touch the option...

Page 25: ...view and change settings in the following settings menus Account My Profile In Workout Manage Accounts Equipment Equipment Info Equipment Settings Maintenance Wi Fi About Legal 3 Customize workout se...

Page 26: ...h the menu button three horizontal lines symbol and then touch Wi Fi to select the wire less network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to...

Page 27: ...pter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter If the console does not boot up pr...

Page 28: ...er drawing at the left Carefully pull the tops of the Shields 10 11 apart and locate the Reed Switch 57 Rotate the Left Crank Arm 20 until a Magnet 55 is aligned with the Reed Switch Then slightly loo...

Page 29: ...ystem you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your hear...

Page 30: ...m Hex Screw 36 2 Leveling Foot 37 2 Handgrip 38 1 Pulley 39 1 Crank 40 2 Crank Bearing 41 2 Snap Ring 42 1 Eddy Mechanism 43 8 M8 Locknut 44 4 M8 x 18mm Bolt 45 1 Idler 46 1 Power Adapter 47 1 Resista...

Page 31: ...7 1 10 11 17 17 27 28 32 32 33 18 61 47 54 56 34 63 34 35 57 58 60 60 25 53 36 36 53 52 34 34 34 34 34 34 59 34 7 34 29 40 40 41 41 51 50 49 48 19 2 21 16 62 20 22 16 62 38 42 3 33 34 39 55 55 44 44 3...

Page 32: ...he EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be recycled...

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