14
If there are sheets of plastic on
the metal contacts on the hand-
grip heart rate monitor, remove
the plastic. To measure your heart
rate, hold the handgrip heart rate
monitor with your palms resting
against the contacts. Avoid mov-
ing your hands or gripping the
contacts tightly.
When your pulse is detected, your heart rate will appear
in the display. For the most accurate heart rate read-
ing, hold the contacts for at least 15 seconds.
6. When you are finished exercising, the console will
turn off automatically.
If the pedals do not move for several seconds, a tone
will sound, the console will pause, and the time will
flash in the display. To resume your workout, simply
resume pedaling.
If the pedals do not move for several minutes and the
buttons are not pressed, the console will turn off and
the display will be reset.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the display will turn on.
The console will then be ready for use.
2. Select an onboard workout.
To select an onboard workout, press the Calorie button
or the Performance button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display will
show the name of the workout and the duration of the
workout or the number of calories to be burned.
The the maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed is
programmed for each segment. Note: The same resis-
tance level and/or target speed may be programmed
for consecutive segments.
At the end of each segment of the workout, a series of
tones will sound. If a different resistance level and/or
target speed is programmed for the next segment, the
resistance level and/or target speed will appear in the
display for a few seconds to alert you. The resistance
of the pedals will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target speed for the current
segment. When the words GO FASTER appear in
the display, increase your pace. When the words
SLOW DOWN appear, decrease your pace. When
the words IN RANGE TARGET appear, maintain
your current pace.
IMPORTANT: The target speed is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target speed. Make sure to
pedal at a speed that is comfortable for you.
If the resistance level for the current segment is too high
or too low, you can manually override the setting by
pressing the Quick Resistance buttons. IMPORTANT:
When the current segment of the workout ends,
the pedals will automatically adjust to the resis-
tance level programmed for the next segment.
The workout will continue in this way until the last seg-
ment ends. To pause the workout at any time, stop
pedaling. The time will flash in the display. To resume
the workout, simply resume pedaling.
To end the workout, press the End/Summary button. A
summary of the workout will appear in the displays for
several seconds.
4. Follow your progress with the displays.
See step 4 on page 13,.
5. Measure your heart rate if desired.
See step 5 on page 13,
6. When you are finished exercising, the console will
turn off automatically.
See step 6 on page 14.
HOW TO CONNECT YOUR SMART DEVICE TO THE
CONSOLE
The console supports BLUETOOTH connections to smart
devices via the iFit app and to compatible heart rate
Contacts
