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ICON NordicTrack E200, User Manual

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Page: 10 / 16

10

MOVING THE WEIGHT BENCH

To move the weight bench, lift upward on the

Transport Handle (13). Then, slide the weight bench

to the desired position and gently lower the weight

bench.

13

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Summary of Contents for NordicTrack E200

Page 1: ...seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please contact us at the numbers or addresses listed...

Page 2: ...DERING REPLACEMENT PARTS Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this ma...

Page 3: ...Do not use the weight bench in a com mercial rental or institutional setting 5 Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath i...

Page 4: ...ights to develop the major muscles of your upper body For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cov...

Page 5: ...mber of the part from the PART LIST near the end of this manual Note Some small parts may have been preattached If a part is not in the hardware kit check to see if it has been preattached M10 Locknut...

Page 6: ...s in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise Assemb...

Page 7: ...9 to the Backrest Frames 10 with the Bolt and an M10 Locknut 29 Do not tighten the Locknut yet Attach the Backrest 6 to the Backrest Frames 10 with four M6 x 55mm Screws 20 and four M6 Washers 25 Do n...

Page 8: ...in the Frame Bracket 15 Do not overtighten the Locknut the Seat Frame must pivot easily 7 7 8 15 1 29 26 Grease 5 Apply grease to an M10 x 190mm Bolt 23 Attach the Backrest Frames 10 to the Frame 1 w...

Page 9: ...a mild non abrasive detergent do not use solvents ADJUSTING THE BACKREST To adjust the position of the Backrest 6 lift the indicated handle on the Backrest Support 9 Raise or lower the Backrest and s...

Page 10: ...10 MOVING THE WEIGHT BENCH To move the weight bench lift upward on the Transport Handle 13 Then slide the weight bench to the desired position and gently lower the weight bench 13...

Page 11: ...Tuesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exe...

Page 12: ...inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building work...

Page 13: ...enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9...

Page 14: ...Frame 8 1 Seat Support 9 1 Backrest Support 10 2 Backrest Frame 11 4 M10 x 20mm Flat Head Screw 12 9 M10 x 20mm Screw 13 1 Transport Handle 14 2 Grip 15 1 Frame Bracket 16 2 Handle Cap 17 1 Seat Cap...

Page 15: ...Model No NTEVBE1998 0 R1208A 4 5 6 7 8 10 17 18 18 18 18 18 20 20 20 9 14 16 18 18 21 18 18 18 18 22 22 27 29 23 28 25 25 15 29 23 11 11 11 29 11 1 2 3 13 14 16 19 19 19 19 21 22 22 12 12 12 22 22 24...

Page 16: ...To help us assist you be prepared to pro vide the following information when contacting us the model number and serial number of the product see the front cover of the manual the name of the product...

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