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ICON NordicTrack C4SI, User Manual

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EXPLODED DRAWING A—Model No. NTEX03909.0

R1209A

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Summary of Contents for NordicTrack C4SI

Page 1: ...n the space above for future reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product s...

Page 2: ...DED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see...

Page 3: ...le on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 Inspect and properly tighten all parts...

Page 4: ...exercise cycle provides an impressive selection of features designed to make your workouts at home more effec tive and enjoyable For your benefit read this manual carefully before you use the exercise...

Page 5: ...ise cycle in a cleared area and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwd...

Page 6: ...and three M8 Split Washers 55 Attach the Left Front Stabilizer not shown in the same way 40 54 1 1 55 55 54 2 While another person lifts the rear of the Frame 1 attach the Rear Stabilizer 16 to the Fr...

Page 7: ...until the Wire Harnesses are routed completely through the Upright 2 Tip Do not pinch the Wire Harnesses 42 43 Attach the Upright 2 to the Frame 1 with an M10 x 63mm Bolt Set 62 62 42 62 42 43 43 Wire...

Page 8: ...the right shows the exercise cycle from the front Locate the access hole and the M4 x 8mm Screw 92 in the Upright 2 Note If the Screw is missing use the extra M4 x 8mm Screw 92 in the hardware kit Ho...

Page 9: ...Bolts 78 and two M10 Locknuts 87 Do not fully tighten the Locknuts yet 7 11 Controller Hexagonal Holes Controller 78 58 87 3 Avoid pinching the Game Pulse Wire 58 8 Tip Do not pinch the Game Pulse Wir...

Page 10: ...Patch Screws 81 and four M6 Washers 44 only two of each are shown Note The Patch Screws and Washers may be preattached to the underside of the Seat 9 44 81 44 3 10 Plug the Game Pulse Wire 58 into the...

Page 11: ...to protect the floor 21 23 Strap Tab 12 The Console 4 can use four D batteries not included alkaline batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it...

Page 12: ...ing on the upright knob Next turn the upright knob clock wise or counterclockwise Then rest the upright on the upright knob HOW TO ADJUST THE PEDAL STRAPS To loosen the strap on a pedal press the indi...

Page 13: ...or Texas Hold Em The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For e...

Page 14: ...ent for the pedals to reach the selected resistance level 4 Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout...

Page 15: ...cts on the handgrip pulse sensor remove the plastic To measure your heart rate hold the handgrip pulse sensor with your palms resting against the metal contacts Avoid moving your hands or gripping the...

Page 16: ...s programmed for the next segment the resistance level and or the target speed will flash in the dis play for a few seconds to alert you The resistance of the pedals will then change As you exercise y...

Page 17: ...the handgrip pulse sen sor continuously during heart rate control workouts however you should hold the handgrip pulse sensor frequently for the workouts to oper ate properly Each time you hold the ha...

Page 18: ...nt segment is too high or too low you can manually override the setting by pressing the resistance buttons However when the console compares your heart rate to the target heart rate setting the resist...

Page 19: ...nward one row As you play the blocks will fall faster and faster however your pedaling speed will affect the speed of the blocks the faster you pedal the more slowly the blocks will fall giving you ex...

Page 20: ...t and to keep any drone from reaching the bot tom of the arena If the laser blaster is hit it will be disabled and another laser blaster will appear in its place there are a total of four laser blaste...

Page 21: ...uring the game your current total will be shown in the upper right corner of the display After you place a bet a representation of a game table will appear in the display The dealer s cards will appea...

Page 22: ...The black arrow indicates which player s turn it is When it is your turn assess your cards and tap the C R F game option box to make a betting deci sion you can choose to CALL RAISE or FOLD You can al...

Page 23: ...d decrease buttons next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as prese...

Page 24: ...e the backlight option press the resistance increase and decrease but tons to choose the desired backlight option Then press the Display button to proceed to the next option 3 Select a unit of measure...

Page 25: ...Screw 57 Slide the Reed Switch slightly closer to or away from the Magnet and then retighten the Screw Turn the Pulley for a moment Repeat these actions until the console displays correct feed back W...

Page 26: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...28 NOTES...

Page 29: ...cknut 54 6 M8 x 16mm Patch Screw 55 10 M8 Split Washer 56 2 Bumper 57 17 M4 x 16mm Screw 58 1 Game Pulse Wire 59 1 Right Handlebar 60 1 Left Handlebar 61 2 M8 Locknut 62 1 M10 x 63mm Bolt Set 63 4 Whe...

Page 30: ...57 57 14 57 84 5 6 6 5 74 84 3 11 8 9 49 41 25 36 18 10 57 77 77 78 78 87 87 51 51 81 44 44 77 76 44 44 77 57 57 84 76 64 12 12 71 44 44 77 18 75 75 75 75 71 77 EXPLODED DRAWING A Model No NTEX03909...

Page 31: ...17 55 63 63 69 61 43 47 42 24 33 28 50 20 20 62 62 85 85 86 57 68 21 22 52 55 55 54 55 15 66 31 73 73 30 30 83 45 46 82 7 39 38 53 53 70 4 26 27 59 37 56 65 60 37 37 37 56 84 57 84 57 57 57 57 57 57 6...

Page 32: ...xtend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for c...

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