ICON GOLD'S GYM XR 10.9 User Manual Download Page 8

5. Orient one of the Uprights (3) as shown, and

attach it to one of the Upright Bases (2) with two

M8 x 68mm Bolts (24), two M8 Washers (23), and

two M8 Locknuts (22).

Note: The Bolts must be

attached in the lowest set of holes in the

Upright and the Upright Base. Make sure that

the bolt heads are in the hexagonal holes in

the Upright Base. Do not tighten the Locknuts

yet.

Attach the other Upright (3) to the other

Upright Base (2) in the same way.

3

3

2

5

2

22

23

23

24

4. Attach a Support (4) to one of the Stabilizers (1)

with the two indicated M8 x 68mm Carriage Bolts

(20) and two M8 Locknuts (22);

do not tighten

the Locknuts yet.

Next, attach the Support (4) to the Upright Base

(2) with two M8 x 75mm Bolts (17), two M8

Washers (23), and two M8 Locknuts (22);

do not

tighten the Locknuts yet.

Attach the other Support (4) to the other

Stabilizer (not shown) and the other Upright

Base (2) in the same way.

4

1

22

22

20

17

23

23

22

22

2

4

2

4

8

Summary of Contents for GOLD'S GYM XR 10.9

Page 1: ...of this manual before contacting Customer Care CALL TOLL FREE 1 877 776 4777 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www workoutwarehouse com Model No GGBE0969 0 Serial No Write the seri...

Page 2: ...Y Back Cover TABLE OF CONTENTS GOLD S GYM is a registered trademark of Gold s Gym International Inc This product is manufactured and distributed under license from Gold s Gym International Inc This dr...

Page 3: ...ded for home use only Do not use the exercise rack in a commercial rental or institutional setting 5 Keep the exercise rack indoors away from moisture and dust Do not put the exercise rack in a garage...

Page 4: ...the specific results you want For your benefit read this manual carefully before using the exercise rack If you have questions after reading this manual please see the front cover of this manual To he...

Page 5: ...e PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see if it has been preattached PART IDENTIFICATION CHART M6 Washer 21 M8 Locknut 22 M6 x 16mm Screw 27 M6 x...

Page 6: ...remove the packing materials Do not dispose of the packing materials until assembly is completed To identify small parts use the PART IDENTIFICATION CHART on page 5 Tighten all parts as you assemble...

Page 7: ...tom Crossbar 10 to the other Upright Base 2 in the same way 2 2 Hexagonal holes on this side 2 Attach an Upright Base 2 to one of the Stabilizers 1 with the indicated two M8 x 68mm Carriage Bolts 20 a...

Page 8: ...uts yet Attach the other Upright 3 to the other Upright Base 2 in the same way 3 3 2 5 2 22 23 23 24 4 Attach a Support 4 to one of the Stabilizers 1 with the two indicated M8 x 68mm Carriage Bolts 20...

Page 9: ...two M8 x 77mm Bolts 28 a Support Plate 13 and two M8 Locknuts 22 do not tighten the Locknuts yet Repeat this step with the other Dip Arm 5 and the left Upright not shown 13 5 3 22 5 2 28 22 8 26 26 1...

Page 10: ...other Arm Pad 6 9 Attach the Backrest 8 to the Top Crossbar 7 with four M6 x 16mm Screws 27 and four M6 Washers 21 11 Make sure that all parts have been properly tightened before the exercise rack is...

Page 11: ...sday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer c...

Page 12: ...nhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods are Rest for three minutes after each set for a muscle building workout R...

Page 13: ...enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9...

Page 14: ...5mm Cap 15 4 60mm Cap 16 4 60mm Outer Cap 17 8 M8 x 75mm Bolt 18 4 M6 x 73mm Screw 19 2 M10 x 50mm Screw 20 8 M8 x 68mm Carriage Bolt 21 4 M6 Washer 22 28 M8 Locknut 23 12 M8 Washer 24 4 M8 x 68mm Bol...

Page 15: ...16 16 14 14 28 28 22 22 22 20 20 22 22 22 22 28 18 28 15 10 14 11 14 11 11 11 22 22 24 17 17 22 22 12 25 28 27 28 28 3 23 23 22 23 23 22 21 21 22 22 22 22 22 22 23 23 23 23 13 13 17 23 23 23 17 23 22...

Page 16: ...a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental pu...

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