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16

HOW TO TURN ON THE POWER

IMPORTANT: If the treadmill has been exposed to 

cold temperatures, allow it to warm to room tem-

perature before you turn on the power. If you do 

not do this, you may damage the console displays 

or other electrical components.

Plug in the power cord (see 

page 14). Next, locate the 

power switch on the treadmill 

frame near the power cord. 

Make sure that the switch is 

in the reset position. 

IMPORTANT: The console features a display demo 

mode, designed to be used if the treadmill is dis-

played in a store. If the displays light as soon as 

you plug in the power cord and press the power 

switch into the reset position, the demo mode is 

turned on. To turn off the demo mode, hold down 

the Stop button for a few seconds. If the displays 

remain lit, see THE INFORMATION MODE on page 

19 to turn off the demo mode. 

Next, stand on the 

foot rails of the 

treadmill. Find the 

clip attached to the 

key (see the draw-

ing to the right) and 

slide the clip onto 

the waistband of 

your clothes. Then, 

insert the key into 

the console. After 

a moment, the displays will light. 

IMPORTANT: In an 

emergency, the key can be pulled from the con-

sole, causing the walking belt to slow to a stop. 

Test the clip by carefully taking a few steps back-

ward; if the key is not pulled from the console, 

adjust the position of the clip.

HOW TO USE THE MANUAL MODE

1.    Insert the key into the console. 

   See HOW TO TURN ON THE POWER at the left.

2.

  

Select the manual mode.

   When the key is 

inserted, the manual 

mode will be selected. 

If you have selected a 

workout, remove the key 

from the console, and 

then reinsert it. Only zeros should appear in the 

displays.

3.

  

Start the walking belt.

   To start the walking belt, press the Start button, the 

Speed increase button, or one of the ten numbered 

MPH buttons. 

    If you press the Start button or the Speed increase 

button, the walking belt will begin to move at 1 

mph. As you exercise, change the speed of the 

walking belt as desired by pressing the Speed 

increase and decrease buttons. Each time you 

press one of the buttons, the speed setting will 

change by 0.1 mph; if you hold down the button, 

the speed setting will change in increments of  

0.5 mph. 

   If you press one of the numbered MPH buttons, 

the walking belt will gradually change speed until it 

reaches the selected speed setting.

   To stop the walking belt, press the Stop button. 

The time will begin to flash in the display. To restart 

the walking belt, press the Start button, the Speed 

increase button, or one of the ten numbered MPH 

buttons. 

Reset

ETGG39613

(GGTL39613)

Clip

Key

Summary of Contents for GOLD'S GYM TRAINER 420

Page 1: ...serial number in the space above for reference Serial Number Decal www workoutwarehouse com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www workoutwarehouse...

Page 2: ...he front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size 305284 WARNING DECAL PLACEMENT 2 IMPORTANT PREC...

Page 3: ...e outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the s...

Page 4: ...page 20 You must be able to safely lift 45 lbs 20 kg to move the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage positio...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...is manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this m...

Page 7: ...Screw 1 1 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST near...

Page 8: ...e Upright Wire 63 Press a Base Cap 70 into the front on each side of the Base 74 1 2 B A 74 To hire an authorized service technician to assemble the treadmill call 1 800 445 2480 Assembly requires two...

Page 9: ...Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 4 Lay the Right Upright 76 near the Base 74 as shown Attach the...

Page 10: ...drail and the Right Upright Do not fully tighten the Screws yet Attach the Left Handrail not shown in the same way Note There are no wires on the left side 76 63 5 64 6 6 7 6 5 Hold the Right Upright...

Page 11: ...e Left and Right Handrails 59 64 8 D D 64 59 7 7 Set the console assembly face down on a soft surface to avoid scratching the console assembly Remove and discard the two indicated screws C Then remove...

Page 12: ...NSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie from the Upright Wire Connect the console ground wire to the ground wire on the Console Crossbar 61 64 10 63 61 Ground Wire...

Page 13: ...be included 12 12 Attach the Latch Pin Assembly 67 to the Left Upright 66 with two 10 x 3 4 Screws 8 start both Screws and then tighten them Orient the Latch Pin Assembly so that the knob is on the in...

Page 14: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 15: ...You can even listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 16 To use the man ual mode see page 16 To use a prese...

Page 16: ...low to a stop Test the clip by carefully taking a few steps back ward if the key is not pulled from the console adjust the position of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the con...

Page 17: ...The upper display can show the elapsed time the distance that you have walked or run the approximate number of calories you have burned or the speed of the walking belt Press the Priority Display but...

Page 18: ...eed setting for the current segment At the end of each segment a series of tones will sound and the next segment of the profile will begin to flash If a different speed and or incline setting is progr...

Page 19: ...will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit...

Page 20: ...ld it as described at the left CAUTION Make sure that the latch pin is fully inserted into the platform cushion Moving the treadmill may require two people 1 Hold the frame and one of the handrails an...

Page 21: ...en press the switch back in SYMPTOM The power turns off during use a Check the power switch see drawing c at the left If the switch has tripped wait for five minutes and then press the switch back in...

Page 22: ...the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or s...

Page 23: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 24: ...tform 40 1 Walking Belt 41 1 Right Foot Rail 42 1 Idler Roller 43 1 Left Rear Foot 44 4 Wire Tie 45 1 Drive Motor Belt 46 1 Right Rear Foot 47 8 10 Flat Washer 48 1 Motor Hood 49 1 Incline Motor 50 2...

Page 25: ...19 20 27 28 14 20 36 14 28 14 14 14 14 11 14 14 14 43 46 11 42 17 35 65 65 25 25 19 19 4 38 24 24 20 20 14 1 1 1 45 14 14 14 14 14 14 14 14 47 47 47 47 47 47 47 47 78 11 1 37 79 22 77 21 EXPLODED DRAW...

Page 26: ...26 52 4 4 54 53 48 13 51 32 15 16 16 1 49 4 55 4 4 4 26 10 26 50 50 13 13 4 4 10 4 4 EXPLODED DRAWING B Model No GGTL39613 1 R0315A...

Page 27: ...4 72 34 34 71 34 71 69 10 75 70 70 8 70 2 3 2 3 3 2 62 4 8 8 61 59 5 6 4 4 4 7 6 63 63 73 64 60 60 1 7 6 4 4 4 4 23 23 5 6 70 12 12 4 21 44 76 1 33 33 4 56 58 57 4 4 4 4 73 4 4 69 EXPLODED DRAWING C M...

Page 28: ...forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages w...

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