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ICON FREEMOTION 530 INTERACTIVE, User Manual

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EXPLODED DRAWING D

Model No. SFTL57915.0 R0915A

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Summary of Contents for FREEMOTION 530 INTERACTIVE

Page 1: ...manual before using this equipment Save this manual for future reference Serial Number Decal To register your product and activate your warranty today go to www iconservice com registration For servi...

Page 2: ...n the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS FR...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Page 4: ...e treadmill until it is properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 25 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding o...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...r of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of...

Page 7: ...ty used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 1 4 x 4 1 2 Screw 6 2 1 4 Star Washer 26 6 8 x 3 4 Screw 4 8 5 16 x 1...

Page 8: ...soft cloth and a mild non abrasive cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included h...

Page 9: ...ight 90 securely around the end of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright 3 3 Lay...

Page 10: ...e 81 Next attach a 3 8 x 1 3 4 Screw 62 with a 3 8 Star Washer 13 as shown do not fully tighten the Screw yet Then insert two 3 8 x 2 1 4 Screws 7 with two 3 8 Star Washers 13 and a 3 8 x 1 1 4 Screw...

Page 11: ...not shown to the Left Upright not shown in the same way Note There are no wires on the left side 11 81 84 28 6 90 64 105 2 7 7 Set the Console Base 64 face down on a soft surface to avoid scratching t...

Page 12: ...CTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie A from the Upright Wire 8 E 81 A Console Wire 81 84 9 Set the console assembly E on the Right and Left...

Page 13: ...1 1 4 Screws 5 two 5 16 x 1 3 4 Screws 9 and four 5 16 Washers 11 start all four Screws and then tighten them 10 9 E 11 11 Attach the Right and Left Handrail Covers 31 87 with six 8 x 3 4 Screws 4 do...

Page 14: ...th two 1 4 x 4 1 2 Screws 6 and two 1 4 Star Washers 26 start both Screws and then tighten them 66 89 6 12 Slide the Right and Left Handrail Grips 8 79 onto the Right and Left Handrail Covers not show...

Page 15: ...the two 3 8 x 1 3 4 Screws 62 and the two 3 8 x 1 1 4 Screws 63 Next set the Left Inner Base Cover 100 onto the lower end of the Left Upright 89 Then slide the Left Base Cover 82 downward and press i...

Page 16: ...admill out of direct sunlight Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 27 Note Extra hardware may be included 16 16 Carefully slide the Uprig...

Page 17: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 18: ...en listen to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 19 To use the man ual mode see page 19 To use an onboard workou...

Page 19: ...TURN ON THE POWER at the left 2 Select the manual mode Press the Manual Control button to select the manual mode 3 Enter your weight Press the Wt increase or decrease button to enter your weight This...

Page 20: ...the treadmill will automatically increase or decrease to reach the desired intensity level To reset the display press the Stop button repeat edly or remove the key and then reinsert the key 7 Measure...

Page 21: ...ically adjust to the first speed and incline settings of the workout Hold the handrails and begin walking Each workout is divided into segments One speed setting and one incline setting are programmed...

Page 22: ...rk but ton to select the speed and incline settings that you selected for work intervals Alternate between the settings as many times as desired To change the settings at any time repeat steps 3 and 4...

Page 23: ...console is compatible with all BLUETOOTH Smart heart rate monitors To connect your BLUETOOTH Smart heart rate moni tor to the console press the Bluetooth button on the console When a connection is est...

Page 24: ...de reasonable protection against harmful interference in a residential installation This equipment generates uses and can radiate radio frequency energy and if not installed and used in accordance wit...

Page 25: ...it as described at the left CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one...

Page 26: ...chase an arc filter b After the power cord has been plugged in make sure that the key is inserted into the console c Check the power switch located on the treadmill frame near the power cord If the sw...

Page 27: ...king belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt centered Then plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the...

Page 28: ...of a turn When the walk ing belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walking belt center...

Page 29: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 30: ...1 Latch Catch 42 1 Left Foot Rail 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Left Frame Cover 51 1 Ri...

Page 31: ...3 2 Base Pad Spacer 104 1 Power Cord Grommet 105 1 Left Tray 106 1 Right Tray 107 1 Console Frame 108 1 Upright Crossbar User s Manual Note Specifications are subject to change without notice For info...

Page 32: ...48 61 30 34 59 23 43 44 21 46 19 19 46 37 34 30 59 34 30 59 20 37 37 73 14 57 14 40 40 47 14 14 10 37 37 37 37 37 10 14 1 41 98 15 10 99 24 53 35 53 35 74 74 39 39 39 1 1 1 39 1 14 51 14 50 14 14 14 1...

Page 33: ...33 10 76 104 68 75 65 72 78 4 4 4 68 68 68 68 4 4 4 4 4 4 4 4 4 70 71 71 67 67 102 102 52 52 33 33 33 29 69 16 33 32 EXPLODED DRAWING B Model No SFTL57915 0 R0915A...

Page 34: ...4 5 11 95 93 96 5 11 97 4 4 4 4 9 11 9 11 6 26 66 17 17 33 77 81 33 94 13 22 22 62 13 62 10 63 82 91 38 83 90 38 91 101 100 102 103 102 13 7 13 63 7 13 13 7 13 12 12 3 3 103 89 11 18 108 18 11 18 11 1...

Page 35: ...35 88 25 105 107 80 86 92 36 92 4 25 106 58 10 64 1 4 4 4 4 4 1 1 1 1 1 1 1 27 27 EXPLODED DRAWING D Model No SFTL57915 0 R0915A...

Page 36: ...mer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mo...

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