ICON IP WEEVBE1495.1 User Manual Download Page 16 | Manualshive

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Part No. 282760 R0709A

Printed in China © 2009 ICON IP, Inc.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

• the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

All manuals and user guides at all-guides.com

all-guides.com

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Summary of Contents for WEEVBE1495.1

Page 1: ...ment Keep this manual for future reference www iconeurope com QUESTIONS If you have questions or if there are missing parts please contact us Call 08457 089 009 From Ireland 00 44 53 9236102 Website www iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd c o HI Group PLC Express Way Whitwood West Yorkshire WF10 5QJ UK All manuals and user guides at all guides com a l l g u i d ...

Page 2: ...nd request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENTS 11 EXERCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover All manuals and user guides at all guides ...

Page 3: ...tting 4 Keep the exercise rack indoors away from moisture and dust Place the exercise rack on a level surface with a mat beneath it to pro tect the floor or carpet Make sure that there is enough clearance around the exercise rack to mount dismount and use the exercise rack 5 Keep children under 12 and pets away from the exercise rack at all times 6 Make sure all parts are properly tightened each t...

Page 4: ...ur benefit read this manual carefully before using the exercise rack If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the dra...

Page 5: ...w 21 M10 x 75mm Screw 36 M10 Washer 30 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled All manuals and user guides at all guides com ...

Page 6: ...ack should be assembled in the location where it will be used Make sure that there is enough clear ance to walk around the exercise rack as you assemble it Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The following tools not included...

Page 7: ...Insert the Upright 3 into the Upright Base 2 Attach the Upright 3 and the Support 5 to the Upright Base 2 with four M10 x 30mm Screws 20 See steps 1 3 Tighten the M10 Locknuts 25 2 2 2 Attach the Upright Base 2 to the Center Base 4 with two M10 x 95mm Bolts 27 and two M10 Locknuts 25 Do not tighten the Locknuts yet All manuals and user guides at all guides com ...

Page 8: ...in the same way 5 Insert the Left Pull up Arm 34 into the Upright 3 Attach the Left Pull up Arm 34 to the Upright 3 with an M10 x 75mm Screw 36 and an M10 Washer 30 Do not tighten the Screw yet Attach the Left Pull up Arm 34 with an M10 x 70mm Screw 31 an M10 Washer 30 and an M10 Locknut 25 Then tighten the M10 x 75mm Screw 36 Attach the Right Pull up Arm 7 to the Upright 3 in the same way 36 31 3...

Page 9: ...e to the M10 x 215mm Bolt 22 Attach the Right and Left Dip Arms 6 33 to the Upright 3 with the M10 x 215mm Bolt 22 and an M10 Locknut 25 Do not overtighten the Locknut the Dip Arms must pivot easily Attach the tether on the Pin 23 to the Upright 3 with an M4 x 16mm Self tapping Screw 24 Insert the Pin 23 into the hole in the Left Dip Arm 33 and into the Upright 3 7 30 25 6 3 33 22 25 24 Tether 23 ...

Page 10: ...an Arm Pad 10 to the Right Dip Arm 6 with two M6 x 65mm Screws 21 and two M6 Washers 15 Wet a Short Foam Grip 16 and the indicated handle on the Right Dip Arm 6 with soapy water Press a Bushing 18 the Short Foam Grip 16 and a 28mm Round Inner Cap 14 onto the handle on the Right Dip Arm 6 Repeat this step for the Left Dip Arm 33 8 16 18 10 Handle 14 21 15 33 15 6 All manuals and user guides at all ...

Page 11: ...n be cleaned with a damp cloth and a mild non abrasive detergent Do not use sol vents ADJUSTING THE DIP ARMS To adjust the Right and Left Dip Arms 6 33 to the up or down position remove the Pin 23 Move the Right and Left Dip Arms to the new position and reinsert the Pin into the Left Dip Arm Note The Pin 23 must be inserted into the Left Dip Arm 33 and the Upright 3 when the Left Dip Arm is in the...

Page 12: ...with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your bodyʼs signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up incre...

Page 13: ...13 NOTES All manuals and user guides at all guides com ...

Page 14: ... 2 50mm Round Inner Cap 13 8 Long Foam Grip 14 8 28mm Round Inner Cap 15 6 M6 Washer 16 2 Short Foam Grip 17 2 50mm Round Arm Cap 18 2 Bushing 19 10 M10 x 90mm Bolt 20 4 M10 x 30mm Screw 21 6 M6 x 65mm Screw 22 1 M10 x 215mm Bolt 23 1 Pin 24 1 M4 x 16mm Self tapping Screw 25 17 M10 Locknut 26 1 50mm x 127mm Inner Cap 27 2 M10 x 95mm Bolt 28 2 70mm x 50mm Outer Cap 29 4 M10 x 65mm Screw 30 18 M10 W...

Page 15: ...19 30 30 21 16 13 14 18 14 13 14 17 17 10 16 18 14 10 21 33 12 9 31 29 13 14 30 30 30 30 30 30 11 21 21 15 15 15 15 15 27 13 32 19 25 30 30 25 30 19 25 30 29 34 6 1 35 31 30 30 30 36 25 37 37 1 EXPLODED DRAWING Model No WEEVBE1495 1 R0709A All manuals and user guides at all guides com ...

Page 16: ...ovide the following information when contacting us the model number and serial number of the product see the front cover of this manual the name of the product see the front cover of this manual the key number and description of the replacement part s see the PART LIST and the EXPLODED DRAWING near the end of this manual All manuals and user guides at all guides com a l l g u i d e s c o m ...

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