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16

 HOW TO USE A PRESET WORKOUT

1.  Turn on the console.

 

 See step 1 on page 14.

2.  Select a preset workout.

 

  To select a preset workout, press the Workouts 
increase or decrease button repeatedly until the 
number of the desired workout appears in the right 
display. 

 

 When you select a preset workout, the duration of 
the workout will appear in the left display, the maxi-
mum resistance level for the workout will flash in 
the center display, and the number of the workout 
will appear in the right display.

 

 After a few seconds, a profile of the resistance 
levels of the workout will scroll across the center 
display.

 

 Note: Complete profiles of the preset workouts are 
printed on the sides of the console.

 3.  Begin pedaling to start the workout.

 

 

Each workout is divided into several one-minute 
segments. One resistance level is programmed for 
each segment. Note: The same resistance level 
may be programmed for consecutive segments.

 

 During the workout, the workout profile will show 
your progress (see the drawing above). The flash-
ing segment of the profile represents the current 
segment of the workout. The height of the flashing 
segment indicates the resistance level for the cur-
rent segment. 

 

 At the end of each segment of the workout, a 
series of tones will sound and the next segment of 
the profile will begin to flash. If a different resis-
tance level is programmed for the next segment, 
the resistance level will flash in the display for a 
few seconds to alert you. The resistance of the 
pedals will then change.

  

 If the resistance level for the current segment is 
too high or too low, you can manually override 
the setting by pressing the Resistance buttons. 

IMPORTANT:

 

When the current segment of the 

workout ends, the pedals will automatically 
adjust to the resistance level programmed for 
the next segment.

 

 If you stop pedaling for several seconds, a series of 
tones will sound and the workout will pause. 

 

 To restart the workout, simply resume pedaling. 
The workout will continue until the last segment 
of the profile flashes and the last segment of the 
workout ends. 

 

 Note: If you continue to pedal after the workout is 
completed, the display will continue to show exer-
cise feedback; however, the display will not show 
the elapsed time until you select the manual mode 
or a new workout.

4.  Follow your progress with the display.

  

 See step 4 on page 14.

5.  Measure your heart rate if desired.

 

 See step 5 on page 15.

6.  Turn on the fan if desired.

 

 See step 6 on page 15.

7.   When you are finished exercising, the console 

will turn off automatically.

 

 

See step 7 on page 15.

Profile

Summary of Contents for Pro-Form 210 CSX

Page 1: ...ipment Keep this manual for future reference www proform com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please r...

Page 2: ...location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIK...

Page 3: ...vel surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around the exercise bike 7 Inspect and properly tighten all parts regu larly R...

Page 4: ...impressive selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions...

Page 5: ...2 2 M6 x 40mm Screw 40 8 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part fro...

Page 6: ...enches To avoid damaging parts do not use power tools ASSEMBLY 1 Identify the Front Stabilizer 14 which has a Leveling Foot 57 near each end While a second person lifts the Front Frame 1 attach the Fr...

Page 7: ...44 near the top of the Rear Frame 43 until step 5 is completed Connect the Contact Pulse Wire 45 to the Lower Pulse Wire 56 Insert the Lower Pulse Wire 56 and the Contact Pulse Wire 45 into the Rear...

Page 8: ...ckrest 58 to the Seat Frame 5 with four M6 x 40mm Screws 40 and four M6 Washers 70 6 40 40 70 58 5 70 7 7 Attach the Seat 12 to the Rear Frame 43 with four M6 x 40mm Screws 40 and four M6 Washers 70 7...

Page 9: ...into the Front Frame 1 Tip To prevent the wires from falling into the Upright 3 secure the wires with a rubber band or tape 32 31 9 3 55 56 1 9 Tip Avoid pinching the wires Slide the Upright 3 onto th...

Page 10: ...r IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays or other electronic com p...

Page 11: ...he Right Pedal 26 which is marked with an R sticker Using an adjustable wrench firmly tighten the Right Pedal 26 clockwise into the right arm of the Crank 13 Tighten the Left Pedal not shown countercl...

Page 12: ...frame forward or backward to the desired position Then retighten the adjustment knob HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps off the tabs on the pe...

Page 13: ...ned to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFit workouts control the resis tance of the pedals while the voice of a personal tr...

Page 14: ...the approximate number of calories you have burned The display will change modes every few seconds Note During a preset workout the display will show the time remaining in the workout The left displa...

Page 15: ...ur hands are positioned as described Be careful not to move your hands excessively or to squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never us...

Page 16: ...nt At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a different resis tance level is programmed for the next segment th...

Page 17: ...ore the iFit card in a secure place HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug an audio cable into the jack on the console and in...

Page 18: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 19: ...ndicated M4 x 15mm Screw 64 Slide the Reed Switch 21 slightly closer to or away from the Pulley Magnet 16 and then retighten the M4 x 15mm Screw 64 Turn the Pulley 13 for a moment Repeat these actions...

Page 20: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 21: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 22: ...rame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 1 Contact Pulse Wire 46 2 Seat Frame Cap 47 1 Left Handlebar 48 1 Right Handlebar 49 1 Water Bottle Holder 50 2 Contact 51 4 Handlebar Cap 52 1 M4 x...

Page 23: ...64 17 4 4 3 9 48 69 20 11 2 38 38 15 15 27 66 35 35 36 36 35 6 73 22 64 21 18 10 67 67 5 53 37 47 16 27 64 65 50 65 51 51 73 73 44 58 34 42 62 62 70 70 40 72 70 50 40 70 70 71 46 49 35 36 37 45 63 63...

Page 24: ...t This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not follo...

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