9
8
DIAGRAM OF THE CONSOLE
The console offers six modes that provide instant
exercise feedback. Each mode is displayed for five
seconds in a repeating cycle. The modes are
described below.
PulseÑThis mode displays your heart rate
when the pulse sensor is used.
CalorieÑThis mode displays the approximate
number of calories you have burned.
Fat CalorieÑThis mode displays the approxi-
mate number of fat calories you have burned.
(See BURNING FAT on page 10.)
SpeedÑThis mode displays your pedaling
speed, in kilometers per hour.
TimeÑThis mode displays the length of time
you have exercised.
DistanceÑThis mode displays the total number
of kilometers you have pedaled during your
workout.
HOW TO OPERATE THE CONSOLE
1. To turn on the
power, press the
on/reset button
or simply begin
pedaling. When
the power is
turned on, the
entire display
will appear for two seconds. The console will then
be ready for operation.
2. When the power
is turned on, the
console will
begin displaying
all modes in a
repeating cycle
(except for the
pulse mode).
Flashing arrows will show which mode is currently
displayed.
3. To measure your
pulse, stop ped-
aling and place
your thumb on
the pulse sensor
as shown. The
pulse sensor is
pressure-activat-
edÑfully press down the pulse sensor.
Do not
press too hard, or the circulation in your thumb
will be restricted, and your pulse will not be
detected.
Next, slightly raise your thumb until the
heart-shaped indicator in the display flashes
steadily
. Hold your thumb at this level. After 5 to 10
seconds, three dashes will appear in the display
and your pulse will then be shown. Hold your thumb
on the sensor for another 15 seconds for the most
accurate reading. If the displayed pulse appears to
be too high or too low, or if your pulse is not dis-
played, lift your thumb off the sensor and allow the
display to reset. Press down again on the sensor as
described above.
Make sure that your thumb is positioned as shown,
and that you are applying the proper amount of pres-
sure to the pulse sensor. Try the sensor several
times until you become familiar with it.
4. To reset the dis-
play, press the
on/reset button.
5.
To turn off the power, simply wait for about six
minutes.
Note: The console has an Òauto-offÓ
feature. If the pedals are not moved and the con-
sole buttons are not pressed for six minutes, the
power will turn off automatically in order to con-
serve the batteries.
Arrow
HOW TO USE THE PURSUIT 695i
HOW TO ADJUST THE SEAT
For effective
exercise, the
Seat (19) should
be at the proper
height. As you
pedal, there
should be a
slight bend in
your knees
when the pedals
are in the lowest
position. To
adjust the Seat,
first hold the
Seat and
unscrew the
Seat Knob (29).
Align one of the
holes in the
Seat Post (20) with the hole in the Frame (15). Insert
the Seat Knob into the Frame and the Seat Post, and
tighten the Seat Knob into the Frame.
Caution: Make
sure to insert the Seat Knob through one of the
holes in the Seat Post; do not insert the Seat
Knob under the Seat Post.
HOW TO ADJUST THE PEDALING RESISTANCE
To vary the
intensity of your
exercise, the
pedaling resis-
tance can be
adjusted. The
resistance is
controlled with
the Resistance
Knob (10). To
increase the
resistance, turn
the Resistance
Knob clockwise;
to decrease the
resistance, turn
the Resistance Knob counterclockwise.
HOW TO APPLY AN INFORMATION DECAL TO
THE CONSOLE
All of the infor-
mation on the
console is printed
in English. The
included decal
sheet contains
the same infor-
mation in five
other languages.
If English is not
your language,
find the decal on
the decal sheet
that is printed in
your language.
Next, peel the
information decal
off the decal
sheet. Apply the
decal to the
console in the
location shown.
BATTERY INSTALLATION
Before the console can be operated, two ÒAAÓ
batteries must be installed. If you have not installed
batteries, see assembly step 3 on page 6.
19
20
15
29
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