17
My Trail
—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie
—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Resistance
—This tab will show a profile of the
approximate resistance settings of the workout A
new segment will appear at the end of each min-
ute. Note: A text heading for this tab will not appear
in the matrix.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
To pause the console, press the Home button or
the End button, or simply stop pedaling. When the
console is paused, the time will flash in the display.
To continue your workout, simply resume pedaling.
Press the Home button or the End button
repeatedly to pause the workout, view your work-
out results, and exit the workout and return to the
manual mode.
Change the volume level of
the console by pressing the
volume increase and decrease
buttons.
5. Measure your heart rate if desired.
You can measure your heart rate using either
the handgrip heart rate monitor or an optional
chest heart rate monitor
(see page 19 for
information about the optional chest heart rate
monitor)
.
Note: The console is compatible with
BLUETOOTH
®
Smart heart rate monitors.
Note: If you use both heart rate monitors at the
same time, the chest heart rate monitor will
have priority.
If there are
sheets of plas
-
tic on the metal
contacts on the
handgrip heart
rate monitor,
remove the plas
-
tic.
To measure
your heart rate,
hold the handgrip
heart rate monitor
with your palms
resting against the contacts.
Avoid moving your
hands or gripping the contacts tightly.
When your pulse is detected, one or two dashes
will appear, and then your heart rate will be shown.
For the most accurate heart rate reading, hold the
contacts for at least 15 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal perfor-
mance, clean the contacts using a soft cloth;
never
use alcohol, abrasives, or chemicals to clean
the contacts.
Contacts
Summary of Contents for PROFORM CARDIO HIIT TRAINER
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