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13

FEATURES OF THE CONSOLE

The advanced console offers an array of features 

designed to make your workouts more effective and 

enjoyable. 

When you use the manual mode of the console, you 

can change the resistance of the pedals with the touch 

of a button. As you exercise, the console will provide 

continuous exercise feedback. You can even measure 

your heart rate using the handgrip heart rate monitor 

or a compatible heart rate monitor. See page 17 for 

information about purchasing an optional chest 

heart rate monitor.

You can also connect your tablet to the console and 

use the iFit

®

 Bluetooth Tablet app to record and track 

your workout information.

The console also offers a selection of preset workouts. 

Each preset workout automatically changes the 

resistance of the pedals and prompts you to maintain 

a target speed as it guides you through an effective 

workout.

You can even connect your personal audio player to 

the console sound system and listen to your favorite 

music or audio books while you exercise.

To use the manual mode, see page 14. To use a 

preset workout, see page 16. To use the sound 

system, see page 17. To connect your tablet to 

the console, see page 17. To connect your heart 

rate monitor to the console, see page 18. To use 

the settings mode, see page 18.

Note: Before using the console, make sure that 

batteries are installed (see assembly step 7 on 

page 8). If there is a sheet of plastic on the display, 

remove the plastic.

Glock

EBPE73017

PFEVEX73017

CONSOLE DIAGRAM

Summary of Contents for PRO_FORM 310 CSX

Page 1: ...t Keep this manual for future reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...O USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover PROFORM and...

Page 3: ...y from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...selection of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after readi...

Page 5: ...rew 37 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST...

Page 6: ...t and activate your warranty in the UK go to iconsupport eu If you do not have internet access call Customer Service see the front cover of this manual To register your product and activate your warra...

Page 7: ...M8 x 16mm Screws 35 start all the Screws and then tighten them Next locate the wire tie A in the Upright 3 Tie the lower end of the wire tie to the Main Wire 31 Then pull the upper end of the wire tie...

Page 8: ...displays or other electronic components Remove the screws B and the battery covers C insert batteries into the bat tery compartments and then reattach the battery covers Make sure to orient the batter...

Page 9: ...ce If a connector does not slide eas ily into a receptacle turn the connector and try again If you do not connect the connectors properly the console may become damaged when you use the exercise bike...

Page 10: ...e 43 and the Seat Frame 5 with four M6 x 40mm Screws 40 start all the Screws and then tighten them 12 40 5 43 12 12 Orient the Seat Handlebar 44 as indicated by the sticker Attach the Seat Handlebar 4...

Page 11: ...ORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap F on the Right Pedal 26 to the desired position and press the end of the strap onto the tab G on the Right Pedal Adju...

Page 12: ...neath the rear stabilizer until the rocking motion is eliminated HOW TO ADJUST THE PEDAL STRAPS To adjust the pedal straps first pull the ends of the straps C off the tabs D on the pedals Adjust the s...

Page 13: ...nformation The console also offers a selection of preset workouts Each preset workout automatically changes the resistance of the pedals and prompts you to maintain a target speed as it guides you thr...

Page 14: ...r disappear in the speed meter Note During a preset workout this display will show a target speed zone for each segment of the workout The upper display This display will show your pedal ing speed in...

Page 15: ...re are sheets of plastic on the metal contacts A on the handgrip heart rate monitor remove the plastic In addition make sure that your hands are clean To measure your heart rate hold the handgrip hear...

Page 16: ...f speeds that are within a few RPMs of the target speed for the segment The solid bars represent your actual ped aling speed As you exercise keep your pedaling speed within the target zone for the cur...

Page 17: ...OLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat ible heart rate monitors Note Other BLUETOOTH connections are not supported 1 Download and ins...

Page 18: ...e console until the LED on the console turns solid green Note All BLUETOOTH connections between the console and other devices including any tablets heart rate monitors and so forth will be disconnecte...

Page 19: ...lay correct feedback the reed switch should be adjusted To adjust the reed switch you must remove the parts described below See assembly step 5 on page 7 Using a standard screwdriver release the tabs...

Page 20: ...7 Using a standard screwdriver release the tabs along the bottom edges of the Rear and Front Shield Covers 9 19 remove the two M4 x 12mm Screws 61 and then remove the Rear and Front Shield Covers See...

Page 21: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 22: ...42 1 Rear Frame Bushing 43 1 Rear Frame 44 1 Seat Handlebar 45 2 M6 x 30mm Screw 46 2 M8 x 18mm Screw 47 1 Handlebar 48 2 Crank Cover 49 1 Water Bottle Holder 50 2 Contact 51 4 Handlebar Cap 52 6 M3...

Page 23: ...8 8 10 8 8 17 4 3 9 48 8 20 11 2 15 15 61 66 46 35 6 37 38 22 63 21 18 10 67 67 5 8 53 53 47 27 72 69 71 36 65 65 51 8 44 58 34 42 62 62 40 40 55 56 49 45 45 61 30 28 43 32 72 52 53 40 40 34 30 16 71...

Page 24: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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