19
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 17.
2. Select a preset workout.
To select a preset
workout, press one of
the Calorie Apps or
Performance Apps but-
tons. When you select a
workout, the maximum
speed and incline settings of the workout will flash
in the displays for a few seconds; then the display
will show how long the workout will last. A profile of
the speed settings of the workout will scroll across
the matrix.
3. Start the walking belt.
Press the Start button to start the workout. A mo-
ment after you press the button, the treadmill will
automatically adjust to the first speed and incline
settings for the workout. Hold the handrails and
begin walking.
Each workout is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed and incline settings may be pro-
grammed for consecutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flash-
ing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed and/or incline setting is
programmed for the next segment, the speed and/
or incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and incline settings for the next segment.
When you use a calorie
app, the console will
prompt you to use the
dumbbells for a full-body
crosstraining workout.
When the dumbbell in-
dicator on the console lights, pick up the dumbbells
and continue to walk or run holding the dumbbells.
When the indicator turns off, set the dumbbells
down and continue your workout. Picking up,
using, and setting down the dumbbells and not
holding the handrails may compromise your
ability to maintain your balance. Exercises
using dumbbells should be attempted only by
experienced users.
The workout will continue in this way until the last
segment of the profile flashes in the display and the
last segment ends. The walking belt will then slow
to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons; however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings
for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for that segment.
4. Follow your progress with the displays.
See step 5 on page 18.
5. Measure your heart rate if desired.
See step 6 on page 18.
6. When you are finished exercising, remove the
key from the console.
See step 7 on page 18.
Current Segment
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