ICON Health & Fitness PRO-FORM SMART STRIDER 495 CSE, User Manual

Share

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
5 pages after

Page: 8 / 28

8

8. Make sure that all parts of the elliptical are properly tightened. Extra parts may be included. Place a mat

beneath the elliptical to protect the floor.

7

7. Plug the Power Adapter (104) into the receptacle

on the frame of the elliptical.

Note: To plug the Power Adapter (104) into an

outlet, see HOW TO PLUG IN THE POWER

ADAPTER on page 9.

104

«
...
6
7
8
9
10
...
»

Summary of Contents for PRO-FORM SMART STRIDER 495 CSE

Page 1: ...t Keep this manual for future reference iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health...

Page 2: ...the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS PROFORM and IFIT are regist...

Page 3: ...elliptical on a level surface with at least 3 ft 0 9 m of clearance in the front and rear of the elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from dam age place a mat under t...

Page 4: ...workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of th...

Page 5: ...ted off the floor Have another person hold the elliptical to prevent it from moving from side to side until this step is completed Orient the Rear Stabilizer 70 as shown Attach the Rear Stabilizer to...

Page 6: ...cking material under the Frame 1 so that the Frame is lifted off the floor Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing inserts and lower the Fr...

Page 7: ...TANT Tighten the indicated M10 x 45mm Screw 78 Press the Upper Body Arm Cover 20 downward and turn it so that it is flush with the Right Leg Front and Rear Covers 11 15 Repeat this step on the other s...

Page 8: ...d Extra parts may be included Place a mat beneath the elliptical to protect the floor 7 7 Plug the Power Adapter 104 into the receptacle on the frame of the elliptical Note To plug the Power Adapter 1...

Page 9: ...d ordinances HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor dur ing use turn one or both of the leveling feet B beneath the rear stabilizer until the rocking motion is elim...

Page 10: ...y lift the latch F and then lower the upright to the folded posi tion Hold the upright in one of the indicated locations G while you lower the upright do not hold the upper body arms Then lift the han...

Page 11: ...onary step off the higher pedal first Then step off the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to...

Page 12: ...u can also connect your tablet to the console and use the iFit Bluetooth Tablet app to record and track your workout information The console also offers a selection of onboard work outs Each onboard w...

Page 13: ...press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low intensity recove...

Page 14: ...our progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The distance that you have pedal...

Page 15: ...are sheets of plastic on the metal contacts on the handgrip heart rate moni tor remove the plastic To measure your heart rate hold the handgrip heart rate monitor with your palms resting against the...

Page 16: ...The resistance level for the next segment will appear in the display for a few seconds to alert you The resistance of the pedals will then change The power ring will show a flashing indicator that rep...

Page 17: ...ETOOTH Smart heart rate monitors HOW TO CONNECT YOUR TABLET TO THE CONSOLE The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compat ible heart rate monitor...

Page 18: ...nect your heart rate monitor from the console press and hold the iFit Sync button on the console until the LED on the console turns solid green Note All BLUETOOTH connections between the console and o...

Page 19: ...lay correct feedback the reed switch should be adjusted To adjust the reed switch first unplug the power adapter Remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remo...

Page 20: ...emove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove the Large Storage Foot Remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use a standard...

Page 21: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 23: ...Drive Belt 47 2 Leveling Foot 48 4 Stabilizer Cap 49 1 Right Pedal Arm 50 2 Wheel 51 2 Small Storage Foot 52 1 Idler 53 1 Small Spacer 54 1 Resistance Motor 55 2 Handle Cover 56 4 M4 x 12mm Washer He...

Page 24: ...dapter 105 2 M12 Washer 106 1 M12 Split Washer 107 6 3 16 x 3 4 Screw 108 1 Crank Arm Spacer B 109 1 Tablet Holder 110 4 Tablet Holder Screw User s Manual Assembly Tool Key No Qty Description Key No Q...

Page 25: ...5 58 59 59 53 55 55 61 57 60 60 61 61 61 61 56 61 61 61 63 66 61 65 65 62 67 69 70 72 71 71 110 110 74 74 103 108 103 79 79 73 77 80 83 83 86 87 88 85 82 82 84 105 106 84 89 90 91 94 96 68 98 99 93 97...

Page 26: ...26 101 6 8 10 10 12 9 11 14 18 19 13 15 17 17 20 20 23 23 30 32 22 29 29 31 39 33 33 61 61 61 49 76 76 33 33 76 78 75 81 81 92 95 75 EXPLODED DRAWING B Model No PFEVEL60717 0 R0517A...

Page 27: ...27 26 26 27 34 36 36 35 37 45 44 61 61 61 61 61 61 61 61 61 107 107 107 107 65 107 107 64 64 64 64 64 64 EXPLODED DRAWING C Model No PFEVEL60717 0 R0517A...

Page 28: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

Reviews:

No comments

Brands by name

0 1 2 3 4 5 6 7 8 9 A B C D E F G H I J K L M N O P Q R S T U V W X Y Z

Popular brands

Load more brands