21
HOW TO USE THE MANUAL MODE
1.
Touch the screen or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 19. Note: It may take a few moments for
the console to be ready for use.
2.
Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
3.
Change the resistance of the pedals as desired.
Touch
Manual Start
and begin pedaling.
To change the resistance of the pedals, press the
Silent Magnetic Resistance buttons on the console
or touch the Resistance sliders on the screen.
Note: To view the Resistance sliders on the screen,
touch the profi le button (person symbol) on the
screen, touch
Settings
, touch
In Workout
, and
then turn on this setting (see HOW TO CHANGE
CONSOLE SETTINGS on page 26).
4.
Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust the volume level by pressing the
volume increase and decrease buttons on the right
side of the console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, first touch the screen
to pause the workout. Next, touch
End
; a workout
summary will appear on the screen. If desired, you
can publish your results using one of the options on
the screen. Then, touch
Finish
to return to the main
menu.
5.
Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor
to measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 28. Note: The console is compatible with
Bluetooth
®
Smart heart rate monitors.
The console will connect to your heart rate moni-
tor automatically. When your heartbeat is detected,
your heart rate will be shown.
6.
When you are finished exercising, unplug the
power adapter.
See HOW TO TURN OFF THE CONSOLE on
page 19.
Summary of Contents for Pro-Form Pro TC
Page 4: ...4 STANDARD SERVICE PLANS...