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23

 HOW TO USE THE SOUND SYSTEM

Connect with an Audio Cable

To play music or audio books through the console 
sound system while you exercise, plug a 3.5 mm male 
to 3.5 mm male audio cable (not included) into the 
jack on the right side of the console and into a jack on 
your personal audio player; 

make sure that the audio 

cable is fully plugged in. Note: To purchase an 
audio cable, see your local electronics store.

 

Next, press the play button on your personal audio 
player. Adjust the volume level by pressing the volume 
increase and decrease buttons on the right side of the 
console or the volume control on your personal audio 
player.

To listen to the console audio with your personal 
headphones or ear buds, plug your headphones into 
the headphones jack on the right side of the console.

Connect Your Device with Bluetooth

If the console has a Bluetooth Audio button, you can 
connect your Bluetooth-compatible device to play 
audio through the console sound system. 

1.  

Place or hold your Bluetooth-compatible device 
near the console.

2.  

Enable the Bluetooth setting on your device.

3.  

Pair your device to the console.

 

 Press and hold the Bluetooth Audio button on the 
console for 3 seconds. The Bluetooth Audio button 
will begin flashing and the console will enter pair-
ing mode. When your device and the console pair 
successfully, the audio from your device will play 
through the console sound system.

 

 Note: The console can save 8 devices in its 
memory. If you have previously paired your device 
to the console, you can simply press the Bluetooth 
Audio button to connect your device to the console.

 4.  

Erase the console device memory if necessary.

 

 If you need to erase all the Bluetooth-compatible 
devices saved in the console memory, press and 
hold the Bluetooth Audio button for 10 seconds.

Connect Your Headphones

If the console has a headphones jack, you can plug 
your headphones into the headphones jack to listen to 
audio from the console through your headphones. 

Connect Your Headphones with Bluetooth

If the console is enabled with this feature, you can 
connect your Bluetooth-compatible headphones 
to listen to audio from the console through your 
headphones.

To connect your headphones to the console, first turn 
on your headphones and place them near the console. 
Next, select a featured workout (see page 18) or 
an iFit workout (see page 20). Then, touch 

Connect 

Bluetooth Headphones

 when this option appears on 

the screen. 

To pair your headphones to the console, select 
your headphones from the list on the screen. When 
your headphones and the console pair successfully, 
the audio from the console will play through your 
headphones.

 THE OPTIONAL CHEST HEART RATE MONITOR

Whether your 
goal is to 
burn fat or to 
strengthen your 
cardiovascular 
system, the key 
to achieving the 
best results is 
to maintain the 
proper heart 
rate during your 
workouts. The optional chest heart rate monitor will 
enable you to continuously monitor your heart rate 
while you exercise, helping you to reach your personal 
fitness goals. 

To purchase a chest heart rate moni-

tor, please see the front cover of this manual.

Note: The console is compatible with all Bluetooth 
Smart heart rate monitors.

Summary of Contents for Pro-Form Pro R10

Page 1: ...and instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my proform com For service at any tim...

Page 2: ...12 HOW TO USE THE CONSOLE 15 FCC INFORMATION 24 MAINTENANCE AND TROUBLESHOOTING 25 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back C...

Page 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...u have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the...

Page 6: ...he part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been pre...

Page 7: ...s one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 2 If there are shipping tubes not shown attached to the rower remove and discard the shipping t...

Page 8: ...Stabilizer 3 to the Frame 1 with two M10 x 14mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Page 9: ...23 104 105 84 76 75 Avoid pinching the wires 6 While a second person holds the Console 75 near the Neck 76 connect the wires on the Console to the matching connectors on the Upright Wire 84 in the Ne...

Page 10: ...s and then tighten them 7 82 77 1 84 75 Avoid pinching the wires 109 8 Loosen and remove the Knob 78 from the Upright 77 Next identify the Right and Left Upright Covers 80 81 and orient them as shown...

Page 11: ...g the Power Adapter 108 into an outlet see HOW TO PLUG IN THE POWER ADAPTER on page 12 10 Make sure that all parts are properly tightened Extra parts may be included Place a mat beneath the rower to p...

Page 12: ...ide the Foot Pad B to the desired position and then release the Footrest Bracket so that the Tab D engages a slot in the Foot Pad Then tighten the strap over your foot Adjust the other foot pad in the...

Page 13: ...ot hold or pull on the console when moving the rower HOW TO FOLD AND STORE THE ROWER The rower can be stored in a folded position to con serve space Store the rower in a location where children cannot...

Page 14: ...hase is the CATCH Slide the seat forward until your knees are almost touching your chest Pull the row bar until your hands are directly above your feet 2 The second phase is the DRIVE Push backward wi...

Page 15: ...h workout automatically controls the resistance of the row bar as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the r...

Page 16: ...OW TO SET UP THE CONSOLE Before you use the rower for the first time set up the console 1 Connect to your wireless network To use iFit workouts and to use several other features of the console the con...

Page 17: ...will determine which workout information is shown If desired adjust the volume level by pressing the volume increase and decrease buttons on the right side of the console To pause the workout simply t...

Page 18: ...the workout 4 Start the workout Touch Start Workout to start the workout The workout will function in the same way as the manual mode see page 17 During some workouts an iFit coach will guide you thr...

Page 19: ...3 Draw your map Navigate to the area on the map where you want to draw your workout by typing in the search box or by sliding your fingers on the screen Touch the screen to add the start point for yo...

Page 20: ...ouch the menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch use...

Page 21: ...ntenance Wi Fi About Legal 3 Customize workout settings To customize workout settings touch In Workout and then touch the desired settings It is recommended that you enable the option to show slider c...

Page 22: ...nabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n rout...

Page 23: ...device to the console you can simply press the Bluetooth Audio button to connect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compa...

Page 24: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 25: ...ne number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display cor...

Page 26: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...er A 46 2 Strap Axle 47 1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 3 17mm Spacer 55 4 2 3mm Spacer 56 9 M6 x 15mm Washer 57...

Page 29: ...anual These parts are not illustrated Key No Qty Description Key No Qty Description 99 20 M4 x 12mm Blunt Screw 100 1 Resistance Motor 101 2 M5 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 M4...

Page 30: ...50 73 52 45 42 42 67 57 56 44 56 57 26 26 57 13 93 93 44 55 44 54 57 56 47 49 51 76 77 78 79 80 74 56 56 58 58 66 71 71 66 59 59 53 57 57 86 86 106 60 61 62 63 69 68 68 69 69 69 65 65 69 101 101 109 1...

Page 31: ...31 31 34 36 38 39 33 35 92 37 40 56 57 63 63 68 65 65 62 62 67 67 107 95 107 104 107 69 69 69 94 94 36 87 55 72 99 99 69 99 99 99 99 68 99 99 6 99 68 68 68 99 99 99 99 99 9 68 68 99 99 9 69 68 6 99 9...

Page 32: ...lay model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or...

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