12
pulse/min.
3. Entering your datas
When the word AGE is flashing, press the UP or
DOWN button to select your age, press the UP and
DOWN button to select your goal, then press MODE
to validate. Finally, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are twenty four resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
5. When you are finished exercising, the console
will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
WATT PROGRAM :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a Watt program
When you turn on the console, the word MANUAL
will flash on the display.
Press Up or DOWN in order to select the program
WATT. The WATT will flash on the display. Press
MODE to validate.
3. Entering your datas
When TIME is displayed on the console, press the
UP or DOWN button to select your time, validate
by pressing the MODE button. Do the same for
distance and calories. Press MODE to validate.
Then, press START/STOP to start. Once the
program has started, adjust your WATT goal.
NOTE : Since this program is based on your speed,
you cannot change the resistance of the pedals as
desired.
4. When you are finished exercising, the
console will automatically turn off
If the pedals do not move for a few seconds, the
word STOP will appear in the display, and the
console will enter the PAUSE mode. If the pedals
do not move for a few minutes, the console will
automatically turn off.
USER SETTING PROGRAMS :
1. Turn on the console.
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2. Select a Custom program
Press Up or DOWN in order to select the custom
program you want USER 1-4. Press MODE to
validate. then select the user by pressing Up or
DOWN, then validate by pressing MODE.
3. Entering your data
The user is now free to modify the profile of the
program according to 10 intervals. This profile will
be saved in the console after the set up. Once your
program is selected and after having pressed the
MODE button for about 3 secs, the first column
start flashing and you can press UP and DOWN to
increase or decrease the values and create your
profile. Press MODE to validate the value. You will
then be able to adjust the values for the second
column and so on. Do the same for the 10 columns.
Press the MODE button once again for about 3 secs
to validate your profile, press the UP and DOWN
button to validate the values of distance, time and
calories. Then, press START/STOP to start.
4. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons. There are twenty four resistance levels.
Note: After you’ve pressed the buttons, it will take
a moment for the pedals to reach the selected
resistance level.
BODYFAT TEST :
1. Turn on the console
To turn on the console, press any button on the
console or simply begin pedaling. The entire display
will light for a moment, the console will then be
ready for use.
2.Select the body Fat Test
Press the UP and DOWN button to select the Body
Fat program. Press the MODE button to validate.
This is a special test designed to calculate users’
