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26

 HOW TO USE THE MAINTENANCE MODE

IMPORTANT: Some of the features described may 

not be enabled.

 Occasionally, a firmware update may 

cause your console to function slightly differently. 

 1.  Select the settings main menu.

  See step 1 on page 24.

 2.  Select the maintenance mode.

   In the settings main menu, touch the Maintenance 

button to enter the maintenance mode. 

   The maintenance mode main screen will show 

information about the console and the wireless 

network.

 3.  Update the console firmware.

   For the best results, regularly check for firmware 

updates.

   Touch the Firmware Update button to check for 

firmware updates using your wireless network. The 

update will begin automatically. Note: If there are 

no firmware updates available, touch the back but-

ton on the screen.

   IMPORTANT: To avoid damaging the training 

bike, do not turn off the power while the firm-

ware is being updated.

   The screen will show the progress of the update. 

When the update is complete, the training bike will 

turn off and then turn back on. If it does not, press 

the power switch into the off position. Wait for sev-

eral seconds, and then press the power switch into 

the reset position. Note: It may take a few minutes 

for the console to be ready for use.

   Note: Occasionally, a firmware update may cause 

your console to function slightly differently. These 

updates are always designed to improve your train-

ing experience.

 4.   Calibrate the incline system of the training bike.

   Touch the Calibrate Incline button. Then, touch the 

Begin button to calibrate the incline system. 

   The training bike will automatically rise to the maxi-

mum incline level, lower to the minimum incline 

level, and then return to the starting position. This 

will calibrate the incline system. 

   IMPORTANT: Keep pets, feet, and other objects 

away from the training bike while the incline 

system is calibrating. 

   When the incline system is calibrated, touch the 

back button on the screen.

 5.   View machine information.

   Touch the Machine Info button to view information 

about your training bike. After you view the informa-

tion, touch the back button on the screen.

6.  Find keycodes.

   This option is intended to be used by service 

technicians to identify whether a certain button is 

working correctly.

7.  Exit the maintenance mode.

   To exit the maintenance mode, touch the back but-

ton on the screen.

Summary of Contents for PRO-FORM LE TOUR DE FRANCE

Page 1: ...e the serial number in the space above for reference www proform com Serial Number Decal To register your product and activate your warranty today go to www proformservice com registration For service...

Page 2: ...AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM is a...

Page 3: ...tighten all parts each time the training bike is used Replace any worn parts immediately 8 Keep children under age 12 and pets away from the training bike at all times 9 When connecting the power cord...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...refully before you use the training bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number...

Page 7: ...wings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number followi...

Page 8: ...you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the followin...

Page 9: ...side shown Loosen the indicated Adjustment Handle 47 and insert the Saddle Post 3 into the Frame 2 Move the Saddle Post upward or downward to the desired position and then tighten the Adjustment Handl...

Page 10: ...110 are preattached to the Handlebar Carriage 105 remove them and set them aside until step 8 Have a second person hold the Handlebar Post 6 near the Frame 2 Locate the long wire tie in the Handlebar...

Page 11: ...e Handlebar Carriage 105 Tie the indicated end of the wire tie to the Right Extension Wire 107 Then pull the other end of the wire tie until the Right Extension Wire is routed through the Handlebar Ca...

Page 12: ...ectly and that it functions properly Make sure that all parts are properly tightened before you use the training bike Note Extra parts may be included Place a mat beneath the training bike to protect...

Page 13: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapt...

Page 14: ...op and bottom of your pedal stroke Flywheel The flywheel on the training bike has the correct inertia to allow you to pedal smoothly while encouraging you to use good pedaling form HOW TO ADJUST THE G...

Page 15: ...andlebar Carriage To adjust the position of the handlebar carriage to match your road bike loosen the indicated screws move the handlebar carriage forward or backward and then retighten the screws HOW...

Page 16: ...izable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to...

Page 17: ...nformation You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see this page To learn...

Page 18: ...t download iFit work outs and use some other features of the console the console must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 27 to connect the console to y...

Page 19: ...no actual gears Change gears by pressing the buttons on the shifters Note After you press a button it will take a moment for the training bike to change to the selected gear To avoid damaging the shi...

Page 20: ...ter vals Scroll the screen to view data for the desired interval 7 Wear a heart rate monitor and measure your heart rate if desired You can wear an optional heart rate monitor to measure your heart ra...

Page 21: ...isplay will show your progress To view the profiles display flick or slide the screen At the end of the first segment of the workout the incline will automatically adjust to the incline level for the...

Page 22: ...ame way as the manual mode see page 19 Note You can manually override the incline set tings by pressing the Grade buttons To return to the programmed incline settings of the work out touch the Follow...

Page 23: ...oal workout touch the Set A Goal button see page 22 Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit c...

Page 24: ...disable the Internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen 6 Select a time for the cadence timeout The...

Page 25: ...the console 1985 12 Enable or disable street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch...

Page 26: ...f position Wait for sev eral seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may...

Page 27: ...network is within range and available When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to...

Page 28: ...en select a website To navigate the Internet browser touch the Back Refresh and Forward buttons on the screen To exit the Internet browser touch the Return button on the screen To use the keyboard see...

Page 29: ...to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment in...

Page 30: ...avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling the drive belt may nee...

Page 31: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 32: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 33: ...ment Handle 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Torque Pulley 54 3 M4 Washer 55 8 Magnet 56 1 Crank Screw 57 2 Bearing 58 1 Push Nut 59 2 Fram...

Page 34: ...ew 111 4 M4 x 12mm Screw 112 1 Crank 113 2 8 x 1 2 Screw 114 4 8 x 1 2 Bright Screw 115 2 M8 x 15mm Round Head Screw 116 2 M4 x 10mm Screw 117 3 M4 x 14mm Screw 118 5 M8 x 30mm Screw Lift Motor Wire R...

Page 35: ...6 34 99 16 95 97 15 71 37 85 33 32 59 103 102 35 78 58 47 109 109 29 29 13 113 117 91 54 4 5 10 54 117 98 91 89 89 3 47 94 95 49 48 36 51 57 97 63 56 106 106 14 21 19 72 18 95 100 25 24 74 77 23 21 89...

Page 36: ...mer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display mo...

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