ICON Health & Fitness PRO-FORM Le tour de france PFEX01915.1 User Manual Download Page 34

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Key No. Qty.

Description

Key No. Qty.

Description

101

Reed Switch/Wire

102

Crank Hub

103

Crank Spacer

104

M8 Locknut

105

Handlebar Carriage

106

M8 x 20mm Screw

107

Right Extension Wire

108

Left Extension Wire

109

M4 x 9mm Screw

110

M6 x 16mm Screw

111

M4 x 12mm Screw

112 1

Crank

113

#8 x 1/2" Screw

114

#8 x 1/2" Bright Screw

115

M8 x 15mm Round Head Screw

116

M4 x 10mm Screw

117

M4 x 14mm Screw

118

M8 x 30mm Screw

119

M6 x 8mm Screw

120

Lift Motor Spacer

–

Grease Packet

–

Assembly Tool

–

User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Summary of Contents for PRO-FORM Le tour de france PFEX01915.1

Page 1: ... Serial No Write the serial number in the space above for reference proform com Serial Number Decal To register your product and activate your warranty today go to my proform com For service at any time go to proformservice com Or call 1 877 660 1168 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...FORMATION 29 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 31 PART LIST 33 EXPLODED DRAWING 35 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT TABLE OF CONTENTS PROFORM and IFIT are registered trademarks of ICON Health Fitness Inc LE TOUR DE FRANCE is a regis tered trademark of Société du Tour de France Google Maps is a trademarks of Google Inc Th...

Page 3: ...rance around the training bike To protect the floor or carpet from damage place a mat under the training bike 8 Inspect and properly tighten all parts each time the training bike is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the training bike at all times 10 When connecting the power cord plug the power cord into a grounded circuit 11 Do not modify the ...

Page 4: ...4 ...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...arefully before you use the training bike If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that a...

Page 7: ...awings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included ...

Page 8: ...until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 In addition to the included tool s assembly requires the following tools one Phillips screwdriver Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools 1 Go to my proform com on your computer and register y...

Page 9: ...e shown Loosen the indicated Adjustment Handle 47 and insert the Saddle Post 3 into the Frame 2 Move the Saddle Post upward or downward to the desired position and then tighten the Adjustment Handle When you are finished tightening the Adjustment Handle make sure that the end of the Adjustment Handle is pointing upward Note The Adjustment Handle 47 functions like a ratchet Turn the Adjustment Hand...

Page 10: ...ached to the Handlebar Carriage 105 remove them and set them aside until step 8 Have a second person hold the Handlebar Post 6 near the Frame 2 Locate the long wire tie C in the Handlebar Post 6 Tie the lower end of the long wire tie to the Main Wire 68 Next locate the same wire tie in the access hole D in the Handlebar Carriage 105 Pull the wire tie upward until the end of the Main Wire is in the...

Page 11: ... in the Handlebar Carriage 105 Tie the indicated end of the wire tie to the Right Extension Wire 107 Then pull the other end of the wire tie until the Right Extension Wire is routed through the Handlebar Carriage Then untie and discard the wire tie Route the Left Extension Wire 108 through the Handlebar Carriage 105 in the same way 8 Tip Avoid pinching the wires Hold the Handlebar 7 on the Handleb...

Page 12: ...correctly and that it functions properly Make sure that all parts are properly tightened before you use the training bike Extra parts may be included Place a mat beneath the training bike to protect the floor 12 Note You can attach your own pedals if desired Identify the Right Pedal 62 Using the included flat wrench tool firmly tighten the Right Pedal 62 clockwise into the Right Crank Arm 64 Firml...

Page 13: ... from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly grounded outlet can be ins...

Page 14: ...ugh the top and bottom of your pedal stroke Flywheel The flywheel on the training bike has the correct inertia to allow you to pedal smoothly while encouraging you to use good pedaling form HOW TO ADJUST THE GEOMETRY OF THE TRAINING BIKE The training bike can be adjusted to match the geom etry of your road bike to promote correct form and to ensure proper training of the muscles Note Make adjustme...

Page 15: ...justment handle How to Adjust the Handlebar Carriage To adjust the position of the handlebar car riage I to match your road bike loosen the indi cated screws J move the handlebar carriage forward or backward and then retighten the screws HOW TO LEVEL THE TRAINING BIKE If the training bike rocks slightly on your floor during use turn one or both of the leveling feet K on the rear stabilizer until t...

Page 16: ...ld with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time distance or watts goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to learn more Wa...

Page 17: ...nformation You can even connect your personal audio player to the console sound system and listen to your favorite music or audio books while you exercise To turn on the power see this page To learn how to use the touch screen see page 18 To set up the console see page 18 HOW TO TURN ON THE POWER IMPORTANT If the training bike has been exposed to cold temperatures allow it to warm to room tem pera...

Page 18: ...rnet download iFit work outs and use some other features of the console the console must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 27 to connect the console to your wireless network 2 Check for firmware updates First see step 1 on page 24 and step 2 on page 26 and select the maintenance mode Then see step 3 on page 26 and check for firmware updates 3 Calib...

Page 19: ...e no actual gears Change gears by pressing the buttons on the shifters Note After you press a button it will take a moment for the training bike to change to the selected gear To avoid damaging the shift ers do not pull on the shifters or squeeze the shifters Press the buttons on the left shifter to change the front gear press the buttons on the right shifter to change the rear gear On the left sh...

Page 20: ...nter vals Scroll the screen to view data for the desired interval 7 Wear a heart rate monitor and measure your heart rate if desired You can wear an optional heart rate monitor to measure your heart rate For more informa tion about the optional heart rate monitor see page 28 Note The console is compatible with BLUETOOTH Smart heart rate monitors When your heart beat is detected your heart rate wil...

Page 21: ...display will show your progress To view the profiles display flick or slide the screen At the end of the first segment of the workout the incline will automatically adjust to the incline level for the next segment When the incline changes the resistance of the pedals will also change To maintain a steady pedaling cadence change gears by pressing the buttons on the shifters Note You can manually ov...

Page 22: ...same way as the manual mode see page 19 Note You can manually override the incline set tings by pressing the Grade buttons To return to the programmed incline settings of the work out touch the Follow Workout button The workout will continue until you reach the goal that you set A workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the ...

Page 23: ...t a goal workout touch the Set A Goal button see page 22 Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see iFit com When you select an iFit workout the screen will show the name the estimated duration and the distance of the workout The screen will also show the approximate number of calories you will burn duri...

Page 24: ...r disable the internet browser first touch the Browser button Next touch the Enable checkbox or the Disable checkbox Then touch the back button on the screen 6 Select a time for the cadence timeout The console features a cadence timeout feature if no buttons are touched or pressed and the pedals do not move for a set amount of time the console will prompt you to resume or end the workout To select...

Page 25: ...k the console 1985 12 Enable or disable street view During some workouts the screen may show a map To enable or disable the street view feature of the maps first touch the Street View button Next touch the Enable checkbox or the Disable check box Then touch the back button on the screen 13 Select a time zone To select a time zone touch the Timezone button and select the desired time zone Then touc...

Page 26: ...ff position Wait for sev eral seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause your console to function slightly differently These updates are always designed to improve your train ing experience 4 Calibrate the incline system of the training bike Touch the Calibrate Incl...

Page 27: ...ess network is within range and available When a list of networks appears touch the desired network Note You will need to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of ...

Page 28: ...Forward buttons on the screen To exit the internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 18 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the inte...

Page 29: ...y to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help FCC CAUTION To assure continued compliance use only ...

Page 30: ... avoid damage to the console keep liquids away from the console and keep the console out of direct sunlight HOW TO ADJUST THE DRIVE BELT If the pedals slip while you are pedaling the drive belt may need to be adjusted To adjust the drive belt first press the power switch to the off position and unplug the power cord Next locate the access hole in the underside of the Right Shield 12 Using a hex ke...

Page 31: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone HOW TO MEASURE YOUR HEART RATE To measure your heart rate exercise for at least four minutes Then stop exercising and place two fingers on your wrist as shown Take ...

Page 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 33: ... Adjustment Handle 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Torque Pulley 54 3 M4 Washer 55 8 Magnet 56 1 Crank Screw 57 2 Bearing 58 1 Push Nut 59 2 Frame Bushing 60 1 Pivot Axle 61 1 Left Pedal 62 1 Right Pedal 63 1 Left Crank Arm 64 1 Right Crank Arm 65 2 Handlebar Cap 66 1 Drive Belt 67 1 Power Cord 68 1 Main Wire 69 1 Left Handlebar Post Sl...

Page 34: ...M6 x 16mm Screw 111 4 M4 x 12mm Screw 112 1 Crank 113 2 8 x 1 2 Screw 114 4 8 x 1 2 Bright Screw 115 2 M8 x 15mm Round Head Screw 116 2 M4 x 10mm Screw 117 3 M4 x 14mm Screw 118 5 M8 x 30mm Screw 119 2 M6 x 8mm Screw 120 2 Lift Motor Spacer Grease Packet Assembly Tool User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the bac...

Page 35: ...59 103 102 35 78 58 47 109 109 29 29 13 113 117 91 54 4 5 10 54 117 98 91 89 89 3 47 94 95 49 48 36 51 57 97 63 56 106 106 21 19 72 18 95 74 21 89 26 24 75 84 27 84 76 74 22 73 72 60 95 20 1 27 73 71 42 40 41 82 44 45 85 71 82 43 79 65 103 103 118 80 101 109 109 104 92 92 111 111 9 100 100 77 119 119 120 120 95 88 95 15 71 37 85 33 32 14 25 23 24 EXPLODED DRAWING Model No PFEX01915 1 R0617A ...

Page 36: ... product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or ...

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