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ICON Health & Fitness PRO-FORM ab GLIDER User Manual Download Page 14

14

Key No. Qty.

Description

Key No. Qty.

Description

PART LIST

Model No. PFBE19410.0 R1111A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

1

1

Frame

2

2

Base

3

1

Pivot Frame

4

1

Upright

5

1

Handlebar

6

1

Roller Carriage

7

1

Knee Pad

8

1

Console

9

1

Pivot Cover

10

4

Base Foot

11

2

Frame Foot

12

2

Bumper

13

1

Pivot Frame Cap

14

2

Upper Handlebar Cap

15

1

Upright Cap

16

1

Roller Stop

17

2

Foam Grip

18

2

Reed Switch

19

2

Upper Roller

20

2

Lower Roller

21

2

Roller Carriage Cap

22

1

Long Magnet Bracket

23

1

Short Magnet Bracket

24

3

Console Screw

25

4

Roller Spacer

26

1

M4 x 12mm Screw

27

1

Pin

28

4

M6 x 15mm Button Screw

29

12

M8 x 15mm Button Screw

30

1

M10 x 157mm Button Bolt

31

5

M4 x 16mm Screw

32

4

3/8" x 40mm Button Screw

33

2

M4 x 20mm Screw

34

13

M8 Washer

35

4

M6 Washer

36

6

M10 Washer

37

1

Handlebar Knob

38

3

M10 Locknut

39

2

M10 Curved Washer

40

2

Bushing

41

1

Large Washer

42

2

Lower Handlebar Cap

43

1

Pivot Washer

44

4

Base Cap

45

2

M13 Washer

46

1

M8 Locknut

47

1

M8 x 55mm Button Bolt

48

10

M4 x 16mm Flange Screw

49

2

M5 Washer

50

2

M5 x 16mm Screw

*

–

Assembly Tool

•

–

Grease

*

–

DVD

*

–

Userʼs Manual

Summary of Contents for PRO-FORM ab GLIDER

Page 1: ...lease contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 888 533 1333 Mon Fri 6 a m...

Page 2: ...5 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT PROFORM is a registered trademark of ICON IP Inc This drawing shows the location s of the warning decal s If...

Page 3: ...nd dust Place the abdominal exerciser on a level surface with carpet or a non slip mat beneath it 6 Make sure that there is enough clearance around the abdominal exerciser to mount dismount and use th...

Page 4: ...our overall fitness For your benefit read this manual carefully before using the abdominal exerciser If you have ques tions after reading this manual please see the front cover of this manual To help...

Page 5: ...the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the...

Page 6: ...Base not shown and the other Frame Foot not shown in the same way 2 Insert the Upright 4 into the Frame 1 Attach the Upright 4 with three M8 x 15mm Button Screws 29 and three M8 Washers 34 Do not tig...

Page 7: ...ecure the Handlebar 5 with the Handlebar Knob 37 4 3 43 1 41 29 4 Using a small plastic bag to keep your hand clean apply a small amount of the included grease to both sides of a Pivot Washer 43 and t...

Page 8: ...e Pivot Frame 3 7 Move the Roller Carriage 6 to the position shown and align the indicated hole in the Roller Carriage with the corresponding hole not shown in the Pivot Frame 3 Insert the Pin 27 into...

Page 9: ...hold the Handlebar 5 firmly with both hands Place one knee on the Knee Pad 7 halfway between the front of the Knee Pad and the back of the Knee Pad Then place your other knee on the Knee Pad Always ho...

Page 10: ...side to side but the knee pad will move forward and back ward To exercise use your core muscles to move the knee pad forward and backward With the pivot frame unlocked and the knee pad locked the pivo...

Page 11: ...n reattach the battery door HOW TO USE THE CONSOLE Note Make sure that a battery is installed see HOW TO INSTALL A BATTERY at the left If there is a sheet of plastic on the display remove the plastic...

Page 12: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 13: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 14: ...rip 18 2 Reed Switch 19 2 Upper Roller 20 2 Lower Roller 21 2 Roller Carriage Cap 22 1 Long Magnet Bracket 23 1 Short Magnet Bracket 24 3 Console Screw 25 4 Roller Spacer 26 1 M4 x 12mm Screw 27 1 Pin...

Page 15: ...1 22 23 25 25 25 25 27 28 29 26 29 29 29 29 10 32 32 32 32 31 31 31 50 33 38 30 36 36 36 36 35 35 20 44 44 38 40 40 41 29 8 44 44 43 37 28 31 39 39 45 34 34 34 34 34 24 24 36 36 20 45 34 47 46 48 48 4...

Page 16: ...ge to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rent...

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