ICON Health & Fitness PRO-FORM 560 Crosstrainer User Manual Download Page 9

9

OPERATION AND ADJUSTMENT

THE PRE-LUBRICATED WALKING BELT

Your treadmill features a walking belt coated with high-
performance lubricant. 

IMPORTANT: Never apply sil-

icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.

HOW TO PLUG IN THE POWER CORD 

Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can 
result from weather conditions or from other appliances
being turned on or off. 

To decrease the possibility of

your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local PROFORM dealer or call the telephone
number on the front cover of this manual and order
part number 146148, or see your local electronics
store.

Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge sup-
pressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a moni-
toring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpect-
edly, which may result in a fall and serious injury.

This product must be grounded. 

If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-

tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
plug. 

Plug the power cord into a surge suppressor,

and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
Important: The treadmill is not compatible with
GFCI-equipped outlets.

This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illus-
trated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole 
receptacle as shown in drawing 2 if a properly 
grounded outlet is not available. 

The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician. 

The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. 

Some 2-pole receptacle outlet box

covers are not grounded. Contact a qualified elec-
trician to determine if the outlet box cover is
grounded before using an adapter.

DANGER:

Improper connection

of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or service-
man if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet 
installed by a qualified electrician.

1

2

Grounded Outlet Box

Grounded Outlet Box

Grounding Plug

Surge Suppressor

Surge Suppressor

Grounding Pin

Adapter

Lug

Metal Screw

Grounded Outlet

Grounding Pin

Summary of Contents for PRO-FORM 560 Crosstrainer

Page 1: ...sfaction If you have questions or if parts are missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing a...

Page 2: ...EMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 21 PART LIST 22 EXPLODED DRAWING 24 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRAN...

Page 3: ...ssor see your local PROFORM dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 12 Failure to use a properly functi...

Page 4: ...the storage latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power c...

Page 5: ...lease see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are sh...

Page 6: ...quantity needed for assembly Note If a part is not in the parts bag check to see if it is preattached to one of the parts to be assembled To avoid damaging plastic parts do not use power tools for as...

Page 7: ...Endcap and the base 65 44 84 14 92 67 3 4 Attach two Base Pads 82 to the base of the Uprights 84 with two 1 Tek Screws 83 84 83 83 82 82 4 89 2 Insert the tab on one of the Handrail Brackets 42 into...

Page 8: ...e spring Next insert the pin into the Latch Housing 73 Then tighten the knob onto the pin See steps 1 and 3 Fully tighten the two Front Endcap Screws 14 3 Pin Spring Collar Knob 73 7 Make sure that al...

Page 9: ...c tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conduct...

Page 10: ...d en hance your cardiovascular system while toning and strengthening your muscles The cross training pro grams control the speed and incline of the treadmill and prompt you to perform a variety of str...

Page 11: ...one of the speed buttons numbered 1 to 10 If you press the Start button or the Speed in crease button the walk ing belt will begin to move at 1 mph As you exercise change the speed of the walking bel...

Page 12: ...r to change the unit of measurement see THE IN FORMATION MODE on page 17 For simplicity all instructions in this section refer to miles To reset the display press the Stop button re move the key and t...

Page 13: ...to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to aler...

Page 14: ...e Always enter your weight before using the pound a week pro gram the speed and incline settings of the program will depend on the weight setting that you enter Select the pound a week program To sele...

Page 15: ...e Current Segment column and the column to the right will flash and a series of tones will sound If the speed and or in cline of the treadmill is about to change the speed setting and or the incline s...

Page 16: ...h each repetition When performing dumbbell rows perform half the repetitions with your right arm and half the repeti tions with your left arm The strength exercises re quire the use of dumbbells and a...

Page 17: ...lay will show the total number of miles or kilometers that the walking belt has moved In addition an E for English miles or an M for metric kilometers will appear in the lower left part of the dis pla...

Page 18: ...eep the treadmill out of direct sun light Do not leave the treadmill in the storage position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert it to the sto...

Page 19: ...back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into...

Page 20: ...l for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off cente...

Page 21: ...goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust t...

Page 22: ...nt Roller Bolt 46 1 Magnet 47 1 Front Roller 48 1 Walking Belt 49 1 Walking Platform 50 1 Incline Motor Controller Wire 51 1 Rear Roller 52 1 Left Rear Endcap 53 2 Rear Roller Bolt 54 1 Right Rear End...

Page 23: ...Center Isolator Bolt 105 2 Rear Roller Lock Washer 106 4 Crossbar Screw 107 4 Crossbar Star Washer 108 1 Front Roller Nut 109 1 Crossbar 110 1 Fan Cover 111 1 Console Ground Wire 112 1 Large Belly Pan...

Page 24: ...104 10 11 69 49 9 15 47 46 1 5 5 5 5 9 51 52 48 3 55 3 54 103 12 11 58 17 10 15 60 60 104 53 66 105 53 66 105 70 2 6 2 6 12 70 2 2 90 90 101 103 33 99 3 2 6 2 6 24 EXPLODED DRAWING A Model No PFTL599...

Page 25: ...63 59 7 72 72 41 33 38 39 40 95 28 32 32 36 18 87 25 22 27 30 23 26 19 24 22 25 30 7 7 61 112 72 33 4 13 43 45 50 108 28 7 113 113 113 33 25 EXPLODED DRAWING B Model No PFTL59906 2 R1007A...

Page 26: ...65 31 32 44 21 109 32 33 80 67 89 81 78 80 67 89 81 78 44 31 32 92 91 92 77 3 14 14 83 93 94 95 96 97 3 3 3 3 3 77 102 33 57 20 20 106 106 3 64 64 3 3 107 107 62 62 32 65 8 3 42 3 8 3 42 3 3 26 EXPLO...

Page 27: ...3 76 79 75 7 74 71 34 85 3 3 3 37 35 35 33 100 98 3 3 3 3 110 7 111 27 EXPLODED DRAWING D Model No PFTL59906 2 R1007A...

Page 28: ...ON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic l...

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