ICON Health & Fitness PRO-FORM 550R User Manual Download Page 20

Part No. 386092 R0916A 

Printed in China © 2016 ICON Health & Fitness, Inc.

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to 

provide the following information when contacting us:

•   the model number and serial number of the product (see the front cover of this manual)

•   the name of the product (see the front cover of this manual)

•   the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING 

near the end of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and 

material, under normal use and service conditions. The frame is warranted for five (5) years from the date 

of purchase. Parts and labor are warranted for ninety (90) days from the date of purchase. 

This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is 

limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. 

All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped 

to a service center, freight charges to and from the service center will be the customer’s responsibility. If 

replacement parts are shipped while the product is under warranty, the customer will be responsible for a 

minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. 

This warranty does not extend to freight damage to the product. This warranty will automatically be voided 

if the product is used as a store display model, if the product is purchased or transported outside the USA, 

if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, 

or if the product is used for commercial or rental purposes. No other warranty beyond that specifically set 

forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of 

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other 

consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or 

consequential damages. Accordingly, the above limitation may not apply to the customer.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of 

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set 

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the 

above limitation may not apply to the customer.

This warranty provides specific legal rights; the customer may have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

Summary of Contents for PRO-FORM 550R

Page 1: ...cautions and instructions in this manual before using this equipment Keep this manual for future reference To activate your warranty today go to www proformservice com registration For service at any...

Page 2: ...l and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEM...

Page 3: ...s intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the l...

Page 6: ...r tools ASSEMBLY 2 If there are shipping tubes not shown attached to the rower remove and discard the shipping tubes and the hardware attaching them With the help of a second person pull the Rail 2 ou...

Page 7: ...tep Attach the Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and set the Rail on the floor 61 3 4 Orient the Seat 23 as shown and slide...

Page 8: ...before you insert batteries Otherwise you may dam age the console display or other electronic components Remove the screw A and the battery cover B from the top of the Console 51 Then pull out the bat...

Page 9: ...ad Then tighten the strap over your foot Adjust the other foot pad in the same way Make sure to adjust both foot pads to the same position HOW TO MOVE THE ROWER IN THE UNFOLDED POSITION Stand behind t...

Page 10: ...t hold and lift the Frame Handle 52 and the Rail Handle 34 and tip the rower forward onto the Shields 7 8 and the Storage Feet 43 Then pull the Rail Handle 34 inward until the Folding Clamp 35 engages...

Page 11: ...phase is the DRIVE Push backward with your legs Lean back slightly at the hips not at the waist keeping your back straight As you straighten your legs pull the row bar toward your chest Keep your elbo...

Page 12: ...n the console or simply begin rowing 2 Begin rowing and follow your progress with the displays Upper display This display will show the watts mode and the strokes per minute mode Center display This d...

Page 13: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 14: ...reed switch you must remove the resistance handle and the right and left shields as described below First remove the six M4 x 10mm Screws 70 and then gen tly remove the Resistance Handle 9 See the EXP...

Page 15: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 16: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 17: ...17 NOTES...

Page 18: ...itch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Console Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 7 M6 Locknut 58 3 M8 W...

Page 19: ...54 54 54 54 54 54 73 73 56 56 56 56 56 58 58 59 59 53 55 55 57 57 57 75 75 57 57 57 60 61 62 62 63 63 68 68 76 76 76 76 76 68 68 65 65 62 62 63 63 67 69 69 69 69 69 69 69 69 69 69 70 70 65 65 69 4 71...

Page 20: ...minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchase...

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