23
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH
Smart heart rate monitors.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
sound system while you exercise, plug a 3.5 mm male
to 3.5 mm male audio cable (not included) into the
jack on the console and into a jack on your personal
audio player; make sure that the audio cable is fully
plugged in. Note: To purchase an audio cable, see
your local electronics store.
Next, press the play
button on your personal
audio player. Adjust
the volume level using
the Vol increase and
decrease buttons on the
console or the volume control on your personal audio
player.
THE SETTINGS MODE
The console features a settings mode that keeps track
of treadmill information and allows you to personalize
console settings.
1. Select the settings mode.
To select the settings mode, press the settings
(gear) button. When the settings mode is selected,
the display will show the total number of hours that
the treadmill has been used and the total number
of miles (or kilometers) that the walking belt has
moved.
2. Select the optional screens.
While the information mode is selected, the matrix
will display several optional screens. Press the
increase button next to the Enter button to select
each of the following screens:
INCLINE CALIBRATION—To calibrate the incline
system of the treadmill, press the Incline increase
or decrease buttons. The treadmill will automati-
cally rise to the maximum incline level and then
return to the minimum level.
UNITS—Press the Incline increase and decrease
buttons to change which unit of measurement is
displayed on the console.
CONTRAST LVL—Press the Incline increase and
decrease buttons to adjust the contrast level of the
display.
Press the decrease button next to the Enter button
to return to the previous screen.
3. Exit the settings mode.
To exit the settings mode, remove the key from the
console.
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