ICON Health & Fitness Pro-Form 225 CSX User Manual Download Page 3

3

IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of serious injury, read all important precautions and 

instructions in this manual and all warnings on your exercise bike before using your exercise bike. 

ICON assumes no responsibility for personal injury or property damage sustained by or through the 

use of this product.

1.  It is the responsibility of the owner to ensure 

that all users of the exercise bike are ade-

quately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the exercise 

bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 

bike in a garage or covered patio, or near 

water. 

7.  Place the exercise bike on a level surface 

with at least 2 ft. (0.6 m) of clearance around 

the exercise bike. To protect the floor or 

carpet from damage, place a mat under the 

exercise bike.

8.  Inspect and properly tighten all parts each 

time the exercise bike is used. Replace any 

worn parts immediately.

9.  Keep children under age 13 and pets away 

from the exercise bike at all times.

10. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear 

athletic shoes for foot protection.

11. The exercise bike should not be used 

by persons weighing more than 275 lbs. 

(125 kg).

12. Be careful when mounting and dismounting 

the exercise bike.

13. The heart rate monitor is not a medical 

device. Various factors, including the user’s 

movement, may affect the accuracy of heart 

rate readings. The heart rate monitor is 

intended only as an exercise aid in determin-

ing heart rate trends in general.

14. Always keep your back straight while using 

the exercise bike; do not arch your back.

15. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

Summary of Contents for Pro-Form 225 CSX

Page 1: ...e the serial number in the space above for reference www proform com To register your product and activate your warranty today go to www proformservice com registration For service at any time go to w...

Page 2: ...if damaged illegible or removed WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE EXERCISE BIKE 15 FCC INFORMATION 25 MAINTENA...

Page 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...ion of features designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading thi...

Page 6: ...below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following th...

Page 7: ...to the included tool s assembly requires the following tools one Phillips screwdriver one standard screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damag...

Page 8: ...s step Identify the Rear Stabilizer 44 which has a handle Attach the Rear Stabilizer 44 to the Frame 50 with two M8 x 70mm Screws 46 Then remove the packing material from under the rear of the Frame 5...

Page 9: ...t slide the Seat Post 18 upward or down ward to the desired position and release the Seat Post Knob 28 into an adjustment hole in the Seat Post Then tighten the Seat Post Knob Move the Seat Post 18 up...

Page 10: ...9 start all the Screws and then tighten them 7 Locate the lower end of the wire tie in the Upright 27 Tie the wire tie to the Main Wire 25 Then pull the upper end of the wire tie until the Main Wire i...

Page 11: ...rt the Handlebar 4 into the Upright 27 Attach the Handlebar 4 with two M8 x 58mm Bolts 24 and two M8 Locknuts 17 Make sure that the Locknuts are in the hexagonal holes 8 Orient the Shield Cover 26 as...

Page 12: ...e Main Wire 25 and the Pulse Wire 23 Then insert the excess wire into the Handlebar 4 11 Tip Avoid pinching the wires Attach the Console 7 to the Handlebar 4 with four M4 x 16mm Screws 2 start all the...

Page 13: ...Arm not shown IMPORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap on the Right Pedal 60 to the desired position and press the ends of the strap onto the tabs on the...

Page 14: ...TO PLUG IN THE POWER ADAPTER on page 15 16 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts are prop...

Page 15: ...inated HOW TO ADJUST THE HEIGHT OF THE SEAT For effective exercise the seat should be at the proper height As you pedal there should be a slight bend in your knees when the pedals are in the lowest po...

Page 16: ...tablet holder is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder set the bot tom edge of...

Page 17: ...art rate monitor You can also connect your smart device to the console and use an iFit app to record and track your workout information The console also offers a selection of onboard work outs Each on...

Page 18: ...ote After you press a button it will take a moment for the pedals to reach the selected resistance level 5 Do interval training if desired As you exercise you can alternate between intervals of low in...

Page 19: ...on page 21 7 Follow your progress with the display The display can show the following workout information Calories CALS The approximate number of calories you have burned Distance MI or KI The distan...

Page 20: ...ld the handgrip heart rate monitor with your palms resting against the contacts Avoid moving your hands or gripping the contacts tightly When your pulse is detected your heart rate will be shown in th...

Page 21: ...e programmed for consecutive segments At the end of each segment of the workout a series of tones will sound The resistance level for the next segment will appear in the display for a few seconds to a...

Page 22: ...ks through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other per...

Page 23: ...iFit app and then install the app on your smart device Make sure that the BLUETOOTH option is enabled on your smart device Then open the iFit app and follow the instructions to set up an iFit account...

Page 24: ...h will be disconnected THE SETTINGS MODE The console features a settings mode that allows you to select a unit of measurement for the console and to view console usage information To select the settin...

Page 25: ...equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following m...

Page 26: ...onsole use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed swi...

Page 27: ...power adapter Next carefully tip the exercise bike onto its left side as shown Using an M10 socket wrench with an extension not included reach into the opening in the bottom of the Right Shield 58 and...

Page 28: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 30: ...Bolt 25 1 Main Wire 26 1 Shield Cover 27 1 Upright 28 1 Seat Post Knob 29 9 M8 x 20mm Screw 30 1 Power Adapter 31 1 Power Receptacle Wire 32 1 Left Pedal Strap 33 2 Crank Cap 34 2 Crank Nut 35 1 Left...

Page 31: ...8 19 28 13 13 15 17 17 17 17 17 17 20 20 21 23 9 26 30 32 25 22 24 24 27 29 29 29 29 31 34 34 36 36 36 38 38 39 39 33 33 35 37 40 43 46 46 48 52 45 42 44 47 41 47 49 51 50 54 56 58 59 53 55 57 60 61 6...

Page 32: ...a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purch...

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