21
HOW TO VIEW THE FITNESS JOURNAL
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
14.
2. Select the fitness journal.
To select the fitness journal,
press the iFit
Fitness Journal button. The console will then load
the stored journal information.
If you have not set the date and time, you may
need to set the date and time before viewing the
fitness journal. See step 5 on page 20 to set the
date and time.
Note: As you view the fitness journal, press the
Back button at any time to return to the previous
menu or display.
The fitness journal can display the following exer-
cise information:
•
The total number of hours you have walked or
run on the treadmill.
• The total distance you have walked or run on the
treadmill.
• The total approximate number of calories you
have burned.
•
Your average walking or running speed.
•
Your average walking or running pace in minutes
per mile or minutes per kilometer.
3. View exercise information by year.
When you se-
lect the fitness
journal, the
year totals will
appear in the
display.
To view exercise information for a different year,
press the up and down Navigation buttons to
change the year. Note: The fitness journal can
store information for 7 different years. You can only
view a year for which information has been
recorded.
4. View exercise information by month.
After a few seconds, the view month menu will ap-
pear in the display.
To view exercise information by month, press the
up and down Navigation buttons to highlight the
desired month in the right side of the display. Then,
press the Enter button. The exercise information
for the selected month will appear in the display.
5. View exercise information by week.
After a few seconds, the view week menu will ap-
pear in the display.
To view exercise information by week, press the up
and down Navigation buttons to highlight the de-
sired week in the right side of the display. Then,
press the Enter button. The exercise information
for the selected week will appear in the display.
6. View exercise information by day.
After a few seconds, the view day menu will ap-
pear in the display.
To view exercise information by day, press the left
and right Navigation buttons until an arrow appears
above the desired day in the right side of the dis-
play. Then, press the Enter button. The exercise
information for the selected day will appear in the
display.
7. Continue to view the fitness journal as
desired.
Repeat steps 3 through 6 to view exercise informa-
tion for the desired year, month, week, or day.
8. Exit the fitness journal.
Press the iFit Fitness Journal button to exit the fit-
ness journal at any time.
