17
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
15.
2. Select one of the preset workouts.
To select one
of the sixteen
preset work-
outs, press
the Workout
Select button
repeatedly until the desired workout appears in the
upper display.
As each pre-
set workout
is selected,
the maximum
speed setting
and the max-
imum incline setting of the workout will flash in the
lower display for a few seconds. In addition, the
duration of the workout will appear in the display
and a profile of the speed settings of the workout
will scroll across the upper display.
3. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings for the workout.
Hold the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same speed
setting and/or incline setting may be programmed for
consecutive segments.
During the work-
out, the profile will
show your
progress. The
flashing segment
of the profile rep-
resents the current segment of the workout. The
height of the flashing segment indicates the speed
setting for the current segment. At the end of each
segment, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
next segment of the workout, the new speed and/or
incline setting will flash in the display to alert you.
The treadmill will then automatically adjust to the
speed and/or incline setting for the next segment.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the speed or incline
buttons;
however, when the current segment of
the workout ends, the treadmill will automati-
cally adjust to the speed and incline settings for
the next segment.
To change the intensity level of the entire program,
press the Intensity increase and decrease buttons.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
4. Follow your progress with the displays.
See step 5 on page 16.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fan if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
Current Segment
