background image

19

HOW TO USE THE TREADMILL

HOW TO CONNECT THE POWER CORD

Use a Surge Suppressor

Your treadmill, like other electronic equipment, can be 

damaged by sudden voltage changes in your home’s 

power. Voltage surges, spikes, and noise interfer-

ence can result from weather conditions or from other 

appliances being turned on or off. To decrease the 

risk of damaging the treadmill, always use a surge 

suppressor with the treadmill. To purchase a surge 

suppressor, see precaution 14 on page 3.

Use only a surge suppressor that is UL 1449 listed as a 

transient voltage surge suppressor (TVSS). The surge 

suppressor must have a UL suppressed voltage rating 

of 400 volts or less and a minimum surge dissipation of 

450 joules. The surge suppressor must also be electri-

cally rated for 120 volts AC and 15 amps. There must 

be a monitoring light on the surge suppressor to indi-

cate whether it is functioning properly. Failure to use a 

properly functioning surge suppressor could result 

in damage to the control system of the treadmill 

and serious injury to users.

Plug in the Power Cord

The treadmill must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least 

resistance for electric current to reduce the risk of elec-

tric shock. The treadmill power cord has a plug with a 

grounding pin (see drawing 1 on this page).

Plug the power cord into a surge suppressor, and plug 

the surge suppressor into an appropriate outlet that is 

properly installed and grounded in accordance with all 

local codes and ordinances. The outlet must be on a 

nominal 120-volt circuit capable of carrying 15 or 

more amps. To avoid overloading the circuit, do 

not plug other electrical devices, except for low-

power devices such as cell phone chargers, into 

the surge suppressor or into an outlet on the same 

circuit. IMPORTANT: If the treadmill is connected to 

an AFCI-equipped outlet and your circuit breaker 

trips repeatedly when the treadmill is used, see the 

front cover of this manual to purchase an arc filter.

A temporary 

adapter may 

be used to 

connect the 

surge sup-

pressor to 

a 2-pole 

receptacle 

if a properly 

grounded 

outlet is not 

available.

The lug or wire extending from the adapter must 

be connected with a metal screw to a permanent 

ground such as a properly grounded outlet box cover. 

Some 2-pole receptacle outlet box covers are not 

grounded. Before using an adapter, contact a quali-

fied electrician to determine whether the outlet box 

cover is grounded. The temporary adapter should 

be used only until a properly grounded outlet can 

be installed by a qualified electrician.

2

Adapter

2-pole Receptacle

Lug

Metal 

Screw

      DANGER:

 

Improper connection 

of the power cord increases the risk of elec-

tric shock. Do not modify the plug—if it will 

not fit an outlet, have a proper outlet installed 

by a qualified electrician. If you are unsure 

whether the treadmill is properly grounded, 

contact a qualified electrician. 

1

Surge 

Suppressor

Grounding Pin

Grounded Outlet

Grounding Pin

Summary of Contents for NTL99020.1

Page 1: ...g this equipment Save this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any time go to nordictrackservice com Or call 1...

Page 2: ...ing decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge sup pressor not included and...

Page 4: ...properly assembled See ASSEMBLY on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on Page 32 You must be able to safely lift 45 lbs 20 kg to move the treadmill 26 When folding or moving the treadmill m...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...nt cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front c...

Page 7: ...umber is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 3 4 Screw 8 2 8 x 3 4 Screw 2 6 8 x 1 Screw...

Page 8: ...er To identify small parts see page 7 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex keys one Phillips screwdriver one adj...

Page 9: ...94 90 10 90 A 2 81 77 C B D 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 81 to the front of the Base 94 Next identify the Right Upright 90 Have a second perso...

Page 10: ...s the Base Covers into place yet 82 90 83 5 89 81 4 Hold the Right Upright 90 against the Base 94 Do not pinch the Upright Wire 81 Attach the Right Upright 90 and a Wheel 101 with two 3 8 x 2 1 4 Scre...

Page 11: ...t side of the Right Upright 90 as shown E E 81 89 90 81 90 6 7 18 18 G F F 1 1 8 81 90 7 With the help of a second person set the console base assembly G on the Right Upright 90 and the Left Upright n...

Page 12: ...2 1 2 Screws 28 and two 5 16 Star Washers 11 do not fully tighten the Screws yet Tip You may need to adjust the position of the right handrail assembly to align the Screws properly Attach the left ha...

Page 13: ...wire O in the con sole assembly L Connect the console wire to the Upright Wire 81 Then insert the wires M N into the hole in the Console Base 64 Insert the wires O 81 into the console assem bly L and...

Page 14: ...e Screws Note Use the outer two holes in the underside of the console base assembly G 12 27 2 P I 13 2 2 2 8 8 G 13 Tighten the two 5 16 x 3 4 Screws 8 Then tighten four 8 x 3 4 Screws 2 into the righ...

Page 15: ...R 28 Q L 14 Firmly tighten the two 5 16 x 2 1 2 Screws 28 on each side of the handrail assembly only one side is shown Next identify the Right Handrail Cover 26 Insert the tab Q on the Right Handrail...

Page 16: ...bled on a smooth surface it may roll forward in this step Remove the two 5 16 x 3 4 Patch Screws 4 from the Latch Crossbar 41 Raise the Frame 56 to the upright position Have a second person hold the F...

Page 17: ...and remove the tie U 19 Remove the 5 16 Nut 34 and the 5 16 x 2 1 4 Bolt 3 from the bracket on the Latch Crossbar 41 Align the upper end of the Storage Latch 53 with the bracket on the Latch Crossbar...

Page 18: ...t see Page 34 Note Extra hardware may be included 20 Firmly tighten the four 3 8 x 2 1 4 Screws 7 and the two 3 8 x 1 1 4 Screws 63 Next tighten the two 3 8 x 1 3 4 Screws 62 the Wheels 101 must turn...

Page 19: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 20: ...ll with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor See page 30 for information...

Page 21: ...s selected see HOW TO USE THE EQUIPMENT SETTINGS SECTION on pages 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a ful...

Page 22: ...See HOW TO USE THE MAINTENANCE SECTION on page 28 for more information 6 Calibrate the incline system First touch your name on the screen Next select the settings main menu Then select the mainte nanc...

Page 23: ...mph If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap the m...

Page 24: ...al contacts C In addition make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for approximately ten seconds avoid moving your h...

Page 25: ...manual mode see pages 23 to 24 When you reach the end of the workout the walking belt will slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the...

Page 26: ...E WORKOUT Note To use a distance or time workout the console must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 28 An iFit account is also required 1 Add workouts...

Page 27: ...4 9 Turn on the fan if desired See step 7 on page 24 10 When you are finished exercising remove the key from the console See step 8 on page 24 For more information about iFit go to iFit com HOW TO USE...

Page 28: ...updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline...

Page 29: ...s after following these instructions go to support iFit com for assistance 5 Exit the wireless network mode To exit the wireless network mode touch the back button on the screen HOW TO USE THE SOUND S...

Page 30: ...HIONS The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill To adjust the cushions first remove the key from the console and unplug the power cord You...

Page 31: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 32: ...direct sunlight Do not leave the treadmill in the storage position in tem peratures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make...

Page 33: ...eets all of the specifications described on page 19 IMPORTANT If the treadmill is con nected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the tread mill is used see the fr...

Page 34: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is o...

Page 35: ...d have a second person press the power switch into the on position Continue holding the reset button until the console turns on When the reset operation is complete the console will turn off and then...

Page 36: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 37: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 38: ...ecal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 2 1 4 x 1 1 4 Screw 51 2 9 32 Plastic Bushing 52 4 3 8 Plastic Bushing 53 1...

Page 39: ...5 1 Upright Crossbar 106 2 Incline Motor Spacer 107 1 Pulse Cover 108 1 8 x 1 2 Washer Head Screw 109 2 Plastic Snap 110 8 1 4 Washer User s Manual Note Specifications are subject to change without no...

Page 40: ...46 39 1 34 30 59 34 30 59 20 1 39 1 39 2 57 2 40 40 47 2 2 35 35 35 35 35 35 35 35 15 2 54 55 39 1 35 35 35 39 1 35 1 39 35 4 34 3 41 53 34 6 4 11 11 10 10 10 73 84 24 51 50 51 37 110 37 110 37 110 3...

Page 41: ...41 66 108 76 74 75 65 72 78 2 2 2 2 2 2 2 67 67 33 29 69 70 16 71 33 33 52 52 23 23 33 71 106 2 68 68 68 2 68 2 68 EXPLODED DRAWING B Model No NTL99020 1 R1119A...

Page 42: ...83 90 101 101 101 101 91 100 99 13 7 13 63 7 13 13 7 13 2 97 2 86 79 25 107 2 2 11 28 86 28 11 81 93 9 1 1 1 1 1 1 5 9 5 88 87 2 1 1 2 2 1 2 2 95 85 11 4 105 4 11 1 11 4 1 1 1 10 58 2 96 18 18 2 2 26...

Page 43: ...43 31 64 80 103 32 36 38 2 2 2 2 1 14 2 2 2 2 2 2 2 2 14 27 2 1 92 2 98 98 2 2 2 2 1 8 2 2 2 2 2 11 8 11 12 12 2 104 104 2 EXPLODED DRAWING D Model No NTL99020 1 R1119A...

Page 44: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

Reviews: