ICON Health & Fitness NTL19119.4 User Manual Download Page 28

28

HOW TO USE THE MAINTENANCE SECTION

1.  Select the settings main menu.

 

See step 1 on page 27.

 2.  Select the maintenance section.

 

 In the settings main menu, scroll to the 
Maintenance section.

 3.  Update the console firmware.

 

 For the best results, regularly check for 
firmware updates.

 

 Touch the Update button to check for firmware 
updates using your wireless network. The update 
will begin automatically.

 

 To avoid damaging the treadmill, do not turn off 
the power or remove the key while the firmware 
is being updated.

 

 The screen will show the progress of the update. 
When the update is complete, the treadmill will turn 
off and then turn back on. If it does not, press the 
power switch into the off position, wait for several 
seconds, and then press the power switch into the 
reset position. Note: It may take a few minutes for 
the console to be ready for use.

 

 Note: Occasionally, a firmware update may cause 
the console to function slightly differently. These 
updates are always designed to improve your exer-
cise experience.

4.  

Calibrate the incline system of the treadmill.

 

 Touch the Calibrate Incline button. Then, touch the 
Begin button to calibrate the incline system. The 
treadmill will automatically rise to the maximum 
incline level, lower to the minimum incline level, 
and then return to the starting position. This will 
calibrate the incline system. Touch the Cancel 
button to return to the maintenance section. When 
the incline system is calibrated, touch the Finish 
button.

 

 IMPORTANT: Keep pets, feet, and other objects 
away from the treadmill while the incline sys-
tem is calibrating. In an emergency, pull the key 
from the console to stop the incline calibration.

5.  Exit the maintenance section.

 

 To exit the maintenance section, touch the back 
button on the screen. 

 HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that 
allows you to set up a wireless network connection.

1.  Select the main menu.

 

See step 2 on page 23.

2.  Select the wireless network mode.

 

 Touch the Wi-Fi

®

 symbol in the lower-right corner of 

the screen to enter the wireless network mode.

3. Enable 

Wi-Fi.

 

 Make sure that Wi-Fi is enabled. If it is not, touch 
the Wi-Fi toggle to enable a wireless connection.

 4.  

Set up and manage a wireless network 
connection.

 

 When Wi-Fi is enabled, the screen will show a list 
of available networks. Note: It may take several 
seconds for the list of wireless networks to appear.

 

 Note: You must have your own wireless network 
and an 802.11b/g/n router with SSID broadcast 
enabled (hidden networks are not supported). 

 

 When a list of networks appears, touch the desired 
network. Note: You will need to know your network 
name (SSID). If your network has a password, you 
will also need to know the password.

Summary of Contents for NTL19119.4

Page 1: ...using this equipment Save this manual for future reference nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTO...

Page 2: ...hows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the loca...

Page 3: ...m mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and p...

Page 4: ...0 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folde...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...e treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us...

Page 7: ...manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washe...

Page 8: ...sive cleaner To identify small parts see page 7 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex key one adjustable wrench o...

Page 9: ...nd Screw 7 93 84 7 86 C D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a sec...

Page 10: ...t Attach the Left Upright not shown in the same way Note There are no wires on the left side 25 25 23 23 25 83 20 25 5 Identify the Left and Right Base Covers 89 90 Slide the Left Base Cover 89 onto t...

Page 11: ...84 91 Attach the Upright Crossbar with four 5 16 x 3 4 Screws 1 start all four Screws and then tighten them 6 91 1 76 84 1 7 24 76 24 79 7 Attach the Tray 79 to the Upright Crossbar 76 with four 8 x...

Page 12: ...Wire 83 on the right side Position the Upright Wire in the notch F as shown Then remove and discard the two indicated screws G 9 Set the console assembly H face down on a soft surface to avoid scratc...

Page 13: ...6 x 2 Screws 2 two 5 16 Star Washers 8 and two 10 x 3 4 Screws 6 start all four Screws and then tighten them Then tighten the other two 5 16 x 2 Screws 2 80 10 8 8 2 2 2 2 6 6 74 74 H 83 K J 74 11 Wit...

Page 14: ...K in the side of the Right Upright 84 Then tighten the Wire Tie around the wires J and cut off the end of the Wire Tie 13 124 84 J K 12 Attach the console assembly H to the Handrails 74 with four 5 16...

Page 15: ...ard against the console assembly H as shown Tighten the two middle Truss Head Screws first Then tighten the other two Truss Head Screws Attach the Right Handrail Top and Bottom Covers 81 82 to the rig...

Page 16: ...tch 56 to a vertical position and remove the tie N 52 109 L 8 8 16 16 16 M M 16 Raise the Frame 52 to the upright position Have a second person hold the Frame until step 18 is completed Remove the two...

Page 17: ...Screws 23 and the four 3 8 x 1 1 4 Screws 20 Next slide the Left and Right Base Covers 89 90 down until they snap into place 90 89 23 23 23 20 20 19 18 Remove the 5 16 Nut 9 and the 5 16 x 2 1 4 Bolt...

Page 18: ...that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessivel...

Page 19: ...surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carry...

Page 20: ...e treadmill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart...

Page 21: ...EQUIPMENT SETTINGS SECTION on page 27 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The follo...

Page 22: ...NTENANCE SECTION on page 28 for more information 6 Calibrate the incline system First touch your name in the upper left corner Next select the settings main menu Then select the maintenance section to...

Page 23: ...selected speed setting Note When the incline setting is below 0 you will not be able to select the highest speed settings To stop the walking belt press the Stop button or tap the middle of the screen...

Page 24: ...ur palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for abou...

Page 25: ...pear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the scr...

Page 26: ...n an internet browser go to iFit com and sign in to your iFit account Next navigate to Menu Library on the website Browse the workout programs in the library and join the desired workouts Then navigat...

Page 27: ...he settings main menu scroll to the Workout section 3 Customize settings To customize settings touch the desired category and then touch the toggle button at the side of the category name 4 Exit the w...

Page 28: ...level and then return to the starting position This will calibrate the incline system Touch the Cancel button to return to the maintenance section When the incline system is calibrated touch the Fini...

Page 29: ...screen HOW TO USE THE SOUND SYSTEM WITH A BLUETOOTH DEVICE 1 Place or hold your Bluetooth enabled device near the console 2 Turn on your device s Bluetooth setting 3 Pair your device to the console P...

Page 30: ...n on the treadmill To adjust the cushions first remove the key from the console and unplug the power cord For a more firm walking platform turn the cushion knob D a half turn counterclockwise until yo...

Page 31: ...es above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may re...

Page 32: ...RTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After...

Page 33: ...suspect that the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is of...

Page 34: ...ide the opening and have a second person power on the treadmill Continue holding the reset button until the console turns on When the reset operation is complete the console will turn off and then tur...

Page 35: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 36: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 37: ...37 NOTES...

Page 38: ...t Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Plastic Bushing 46 2 1 2 Plastic Bushing 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulle...

Page 39: ...Grill 104 1 Key Clip 105 2 Console Frame Cap 106 1 Console Frame 107 4 Cable Tie 108 1 Cushion Rod 109 1 Latch Crossbar 110 1 Chest Heart Rate Monitor 111 2 3 8 Thrust Washer 112 4 Base Pad 113 1 Han...

Page 40: ...26 9 31 78 61 9 31 78 42 41 40 39 59 60 12 12 3 38 44 51 52 5 50 48 18 18 7 7 7 5 49 19 5 3 3 37 37 87 58 58 87 33 33 16 16 8 8 30 12 58 87 37 58 87 37 33 33 10 10 10 10 10 10 10 10 10 10 10 10 109 2...

Page 41: ...5 67 34 35 14 63 15 34 63 64 28 64 35 28 5 5 5 72 71 5 70 69 68 5 5 5 68 36 47 47 46 46 45 45 5 24 24 24 88 98 102 62 36 36 103 11 11 11 11 11 11 11 11 36 24 24 108 122 120 117 30 114 115 123 99 120 1...

Page 42: ...19A 79 35 111 45 7 86 84 22 35 92 35 22 10 112 10 112 10 112 10 112 35 45 111 92 20 20 20 20 23 23 91 23 25 25 25 25 25 25 25 85 85 90 89 93 83 8 82 74 1 76 1 75 24 24 74 81 77 2 8 6 8 2 2 80 73 77 8...

Page 43: ...EXPLODED DRAWING D Model No NTL19119 4 R0219A 11 11 13 13 29 29 104 11 11 11 11 29 29 29 11 94 11 95 11 11 11 29 5 5 11 11 5 106 105 5 5 5 5 11 11 95 110 107 100 101 105 11 11 107 11 7 32 5 27 27 96 7...

Page 44: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

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