ICON Health & Fitness NordicTrack VR25 User Manual Download Page 33

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M8 Split Washer

Crank Cap

Barrel Nut

Tree Fastener

M10 Flange Nut

M6 Split Washer

Right Rear Shield

Left Rear Shield

M6 Small Washer

100

Clip Nut

101

M6 Locknut

102

M6 x 65mm Bolt

103

Power Receptacle/Wire

104

Chest Heart Rate Monitor

–

Assembly Tool

–

User’s Manual

Key No. Qty.

Description

Key No. Qty.

Description

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

Summary of Contents for NordicTrack VR25

Page 1: ...t Keep this manual for future reference CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health Fitness Ltd Uni...

Page 2: ...NTS NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are registered trademarks of Bluetooth SIG Inc and are used under license Google Maps is...

Page 3: ...ay from moisture and dust Do not put the exercise bike in a garage or covered patio or near water 7 Place the exercise bike on a level surface with at least 2 ft 0 6 m of clearance around the exercise...

Page 4: ...ction of fea tures designed to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the exercise bike If you have questions after reading...

Page 5: ...elow to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the...

Page 6: ...e a second person hold the Frame to prevent it from tipping while you complete this step Orient the Rear Stabilizer 16 as indicated by the sticker Attach the Rear Stabilizer to the Frame 1 with two M1...

Page 7: ...ilizer to the Frame 1 with two M10 x 122mm Screws 65 Then remove the packing material 1 3 65 15 4 2 42 43 1 A A 4 Orient the Upright 2 as shown Have a second person hold the Upright near the front of...

Page 8: ...the Upright 2 onto the Frame 1 Attach the Upright 2 with four M10 x 62mm Screws 70 start all the Screws and then tighten them 1 58 13 14 6 Press the mount on the Front Shield 58 into the Frame 1 Then...

Page 9: ...e wires B upward through the Handlebar Tip Avoid pinching the wires Attach the Handlebar 7 to the Upright 2 with two M8 x 22mm Screws 69 2 Avoid pinching the wires 9 4 7 42 43 9 Untie and discard the...

Page 10: ...ws and then tighten them 11 Attach the Upright Cover 57 to the Handlebar 7 with two M4 x 16mm Screws 77 11 57 7 77 41 5 12 12 See the inset drawing Loosen and remove the Rod Caps 62 and then remove th...

Page 11: ...Press the mounts on the Rear Rail Cover 90 into the Rail 5 Next locate the wire C on the seat assembly See the inset drawing Rotate the connector on the wire C so that the V shaped indentation D is at...

Page 12: ...wn IMPORTANT You must turn the Left Pedal counterclockwise to attach it Adjust the strap on the Right Pedal 21 to the desired position and press the end of the strap onto the tab on the Right Pedal Ad...

Page 13: ...W TO PLUG IN THE POWER ADAPTER on page 15 51 17 18 After the exercise bike is assembled inspect it to make sure that it is assembled correctly and that it functions properly Make sure that all parts a...

Page 14: ...plastic bag or other container that may trap moisture Do not expose the heart rate monitor to direct sunlight for extended periods of time and do not expose it to temperatures above 122 F 50 C or bel...

Page 15: ...o tighten the pedal straps C pull the end of each strap To loosen the pedal straps press the tab D on each pedal strap HOW TO LEVEL THE EXERCISE BIKE If the exercise bike rocks slightly on your floor...

Page 16: ...Each workout automatically controls the resistance of the pedals as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of th...

Page 17: ...REEN The console features a tablet with a full color touch screen The following information will help you use the touch screen The console functions similarly to other tablets You can slide or flick y...

Page 18: ...he manual mode see this page To use a map workout or an onboard workout see page 20 To create a draw your own map workout see page 22 To use an iFit workout see page 23 To change console settings see...

Page 19: ...tions at the right Note If you use both heart rate monitors at the same time the chest heart rate monitor will have priority If there are sheets of plastic on the metal contacts A on the handgrip hear...

Page 20: ...dd it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 18 To draw your own map for a workout see...

Page 21: ...ght In addition if you manually change the resistance level during the workout the number of calories you burn will be affected To pause the workout simply touch the screen or stop pedaling To end the...

Page 22: ...the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Loop o...

Page 23: ...mbol on the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and then touch...

Page 24: ...tation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings To customize the unit of measurement the time zone or other set...

Page 25: ...ew moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list...

Page 26: ...option is enabled on your device Next place or hold your device near the console Then pair your device to the console as follows Press and hold the Bluetooth button on the console for 3 seconds the co...

Page 27: ...ower adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter If the console does not bo...

Page 28: ...en remove the Access Cover See the drawing at the right Locate the Reed Switch 46 Turn the Left Crank Arm 24 until a Pulley Magnet 30 is aligned with the Reed Switch Then slightly loosen the indicated...

Page 29: ...hield and slide the Top Shield upward Next identify the Left and Right Front Shields 13 14 Remove all of the Screws 77 85 from the Left and Right Front Shields make sure to note the location of each s...

Page 30: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 31: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 32: ...5 1 Clamp 46 1 Reed Switch Wire 47 1 Drive Belt 48 4 Stabilizer Cap 49 1 Left Handlebar Grip 50 2 Flange Screw 51 1 Power Adapter 52 2 Shield Disc 53 1 Tablet Holder 54 4 Tablet Holder Screw 55 8 Carr...

Page 33: ...mall Washer 100 1 Clip Nut 101 1 M6 Locknut 102 1 M6 x 65mm Bolt 103 1 Power Receptacle Wire 104 1 Chest Heart Rate Monitor Assembly Tool User s Manual Key No Qty Description Key No Qty Description No...

Page 34: ...4 77 2 4 20 69 77 58 57 9 7 49 56 70 77 77 77 77 77 77 85 77 77 77 77 77 72 52 52 97 98 86 100 94 94 38 38 38 38 53 54 25 25 88 88 94 38 81 77 77 77 8 75 75 75 88 88 77 104 EXPLODED DRAWING A Model No...

Page 35: ...92 84 83 82 6 12 27 26 41 55 55 55 55 59 89 89 89 74 59 89 89 59 18 89 64 99 32 89 59 74 74 99 73 64 74 63 63 64 91 91 91 91 96 99 10 5 60 62 93 71 71 62 80 80 60 62 62 28 28 95 95 22 24 50 92 16 19...

Page 36: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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