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25

HOW TO USE THE EQUIPMENT SETTINGS 
SECTION

1.  Select the settings main menu.

 

See step 1 on page 24.

2.  Select the equipment settings section.

 

 In the settings main menu, scroll to the Equipment 
Settings section. Note: Slide or flick the screen to 
scroll up or down through the options if necessary.

 3.  

Customize the unit of measurement and other 
settings.

 

 To customize the unit of measurement, timezone, 
or other settings, touch the desired category, and 
then use the toggles at the side of the category 
name. 

4.  View machine information.

 

 Touch the Machine Info button to view information 
about your treadmill. After you view the information, 
touch the back button on the screen.

5.  Exit the equipment settings section.

 

 

To exit the equipment settings section, touch the 
back button on the screen.

 HOW TO USE THE MAINTENANCE SECTION

1.  Select the settings main menu.

 

See step 1 on page 24.

 2.  Select the maintenance section.

 

 In the settings main menu, scroll to the 
Maintenance section.

 3.  Update the console firmware.

 

 For the best results, regularly check for 
firmware updates.

 

 Touch the Update button to check for firmware 
updates using your wireless network. The update 
will begin automatically.

 

 IMPORTANT: To avoid damaging the treadmill, 
do not turn off the power or remove the key 
while the firmware is being updated.

 

 The screen will show the progress of the update. 
When the update is complete, the treadmill will turn 
off and then turn back on. If it does not, press the 
power switch into the off position. Wait for several 
seconds, and then press the power switch into the 
reset position. Note: It may take a few minutes for 
the console to be ready for use.

 

 Note: Occasionally, a firmware update may cause 
the console to function slightly differently. These 
updates are always designed to improve your exer-
cise experience.

Summary of Contents for NordicTrack T 12.0

Page 1: ...r future reference Serial Number Decal iconeurope com CUSTOMER SERVICE UNITED KINGDOM Call 0330 123 1045 From Ireland 053 92 36102 Website iconsupport eu E mail csuk iconeurope com Write ICON Health F...

Page 2: ...decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not...

Page 3: ...o not wear loose clothes that could become caught in the treadmill Athletic support clothes are recom mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet we...

Page 4: ...the treadmill 25 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 26 Do not...

Page 5: ...To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Befo...

Page 6: ...mber following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 5 16 x 2 Screw 5 4 3 8 Star...

Page 7: ...sembly requires the following tools the included hex keys one Phillips screwdriver one adjustable wrench To avoid damaging parts do not use power tools ASSEMBLY 1 To register your product and activate...

Page 8: ...Screw 1 88 79 1 79 A 2 80 81 C B 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 80 to the front of the Base 88 Next identify the Right Upright 79 Have a second...

Page 9: ...ews yet Attach the Left Upright not shown as shown in steps 4 and 5 Note There are no wires on the left side 4 Set the Right Upright 79 on the Base 88 as shown Make sure not to pinch the Upright Wire...

Page 10: ...72 5 7 79 78 6 Remove and save the four indicated 5 16 x 3 4 Screws 13 Identify the Left and Right Base Covers 86 85 Slide the Left Base Cover onto the Left Upright 78 and slide the Right Base Cover...

Page 11: ...nsole Base 93 with eight 8 x 1 2 Screws 10 do not overtighten the Screws Then remove and save the four indicated 5 16 x 3 4 Screws 13 10 10 75 72 10 10 IMPORTANT To avoid damaging the Pulse Crossbar 7...

Page 12: ...tor and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wire tie A from the Upright Wire 11 G I J 76 76 J 80 H A 80 72...

Page 13: ...4 Set the Left Handrail Cover 70 on the left Handrail 72 Start two 8 x 3 4 Screws 11 into the left Handrail and the Left Handrail Cover Next slide the Left Handrail Cover forward against the console a...

Page 14: ...tch Crossbar to the brackets L on the Frame 54 with the two 5 16 x 3 4 Screws 13 that you just removed and two 5 16 Star Washers 7 54 51 K 13 L L 7 88 52 24 14 M 16 16 Remove the 5 16 Nut 14 and the 5...

Page 15: ...two tabs on the Tablet Holder 91 into the slots O in the console assembly G Attach the Tablet Holder 91 with four M4 x 16mm Screws 12 Note Start the two top Screws first and then start the two bottom...

Page 16: ...indicated end of the power cord into the socket on the treadmill 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinanc...

Page 17: ...ing the handgrip heart rate monitor or a compat ible heart rate monitor See page 28 for information about purchasing an optional chest heart rate monitor In addition the console features a selection o...

Page 18: ...measurement is selected see step 3 on page 25 For simplicity all instructions in this section refer to kilometers HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch scre...

Page 19: ...nce section Then touch the update button to check for firmware updates using your wireless network The update will begin automatically For more informa tion see step 3 on page 25 6 Calibrate the incli...

Page 20: ...ly If you press one of the numbered speed buttons the walking belt will gradually change speed until it reaches the selected speed setting To stop the walking belt press the Stop button or tap the mid...

Page 21: ...or remove the sheets of plastic from the metal contacts In addi tion make sure that your hands are clean To measure your heart rate stand on the foot rails and hold the contacts with your palms for ap...

Page 22: ...pear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the scr...

Page 23: ...USE THE WIRELESS NETWORK MODE on page 26 An iFit account is also required 1 Add workouts to your schedule on iFit com On your computer smartphone tablet or other device open an internet browser go to...

Page 24: ...easure your heart rate if desired See step 6 on page 21 9 Turn on the fan if desired See step 7 on page 21 10 When you are finished exercising remove the key from the console See step 8 on page 21 For...

Page 25: ...AINTENANCE SECTION 1 Select the settings main menu See step 1 on page 24 2 Select the maintenance section In the settings main menu scroll to the Maintenance section 3 Update the console firmware For...

Page 26: ...network mode Touch the Wi Fi symbol in the lower right corner of the screen to enter the wireless network mode 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not touch the Wi Fi toggle to ena...

Page 27: ...ncluded into the jack on the console and into a jack on your personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store N...

Page 28: ...e that the cushions on the left and right sides of the treadmill are set to the same firm ness level The faster you run on the treadmill or the more you weigh the firmer the walking plat form should b...

Page 29: ...moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of...

Page 30: ...ee page 16 If an exten sion cord is needed use only a 3 conductor 14 gauge 2 mm2 cord that is no longer than 5 ft 1 5 m b After the power cord has been plugged in make sure that the key is inserted in...

Page 31: ...ecome damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tight ened you should be able to...

Page 32: ...until the walk ing belt is centered SYMPTOM The walking belt slips when walked on a First remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a tu...

Page 33: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 34: ...ushion 41 1 Cushion Decal 42 1 Rear Roller 43 1 Walking Platform 44 1 Walking Belt 45 2 Belt Guide 46 1 Front Roller Pulley 47 2 3 8 Pin 48 2 9 32 Plastic Bushing 49 1 Controller Plate 50 4 Plastic Ti...

Page 35: ...Ferrite Clamp 103 2 Motor Bushing 104 1 8 Nut 105 1 Controller Clamp 106 1 8 x 3 4 Machine Screw 107 2 3 8 Motor Washer User s Manual Note Specifications are subject to change without notice For info...

Page 36: ...51 97 29 19 7 13 53 52 26 14 10 29 33 40 19 19 29 54 25 36 15 11 11 55 11 11 56 15 42 36 25 19 29 41 33 40 10 19 29 33 19 29 43 13 7 33 40 10 39 19 23 29 36 44 33 45 38 46 47 27 25 27 17 48 19 19 27...

Page 37: ...37 36 36 61 20 36 32 60 59 62 58 11 11 11 11 11 35 11 35 57 11 35 11 11 11 11 11 11 69 11 68 11 11 11 65 62 66 67 36 64 21 63 102 59 60 32 EXPLODED DRAWING B Model No NETL99017 1 R0118A...

Page 38: ...7 81 81 16 60 80 18 36 82 18 36 11 84 83 11 79 37 6 88 87 86 4 6 2 74 82 60 16 72 80 13 7 5 7 7 8 9 71 13 77 13 7 7 11 1 76 27 76 73 11 11 72 70 5 13 7 78 13 13 7 7 11 11 11 11 9 8 75 11 11 3 6 11 EXP...

Page 39: ...39 11 96 28 28 28 28 28 95 94 28 11 11 11 10 91 12 10 10 10 90 11 89 92 93 11 11 10 10 11 EXPLODED DRAWING D Model No NETL99017 1 R0118A...

Page 40: ...T and the EXPLODED DRAWING near the end of this manual ORDERING REPLACEMENT PARTS This electronic product must not be disposed of in municipal waste To preserve the environment this product must be re...

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