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14

FEATURES OF THE CONSOLE

The advanced console offers an array of features 
designed to make your workouts more effective and 
enjoyable. 

The console features wireless technology that enables 
the console to connect to iFit. With iFit, you can access 
a large and varied workout library, create your own 
workouts, track your workout results, and access many 
other features. 

In addition, the console features a selection of featured 
workouts. Each workout automatically controls the 
resistance of the row bar as it guides you through an 
effective exercise session. 

When you use the manual mode of the console, you 
can change the resistance of the row bar with the 
touch of a button. 

While you exercise, the console will display continuous 
exercise feedback. You can also measure your heart 
rate using a compatible heart rate monitor.

You can also listen to your favorite workout music or 
audio books with the console sound system while you 
exercise.

To activate the console or turn off the console,

 

see page 15. 

To learn how to use the touch 

screen,

 see page 15. 

To set up the console,

 see 

page 15.

HOW TO USE THE CONSOLE

 CONSOLE DIAGRAM

Summary of Contents for NordicTrack RW700

Page 1: ...instructions in this manual before using this equipment Keep this manual for future reference To register your product and activate your warranty today go to my nordictrack com For service at any tim...

Page 2: ...IFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ROWER 11 HOW TO USE THE CONSOLE 14 FCC INFORMATION 23 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING RE...

Page 3: ...intended for home use only Do not use the rower in a commercial rental or institutional setting 6 Keep the rower indoors away from moisture and dust Do not put the rower in a garage or covered patio o...

Page 4: ...UTS 4 all STANDARD SERVICE PLANS...

Page 5: ...estions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location...

Page 6: ...is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to...

Page 7: ...ng tool s one Phillips screwdriver one adjustable wrench Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 2 If there are shipping tubes not...

Page 8: ...Stabilizer 3 to the Frame 1 with two M10 x 20mm Screws 61 Then hold the Rail Handle 34 pull the Rail 2 outward and rest the Rail on the floor see the drawing in step 4 61 3 4 Orient the Seat 23 as sh...

Page 9: ...Note The Handle functions like a ratchet Turn the Handle in the desired direction pull it outward turn it in the opposite direction push it inward and then turn it in the desired direction again Repe...

Page 10: ...e Wire Protector 79 around the console wires A in the location shown While a second person holds the Console 75 near the Console Bracket 108 connect the connectors on the console wires A to the con ne...

Page 11: ...crease the resistance push the resistance handle toward the front of the rower to decrease the resistance pull the resistance handle toward the rear of the rower HOW TO ADJUST THE FOOT PADS First sit...

Page 12: ...handle J and the rail handle K and tip the rower forward onto the shields L M and the storage feet N see the drawing at the right Then pull the rail handle K inward until the folding clamp O engages t...

Page 13: ...n the footrests and adjust the straps to fit your feet Then hold the row bar with an overhand grip Correct rowing form consists of three phases 1 The first phase is the CATCH Slide the seat forward un...

Page 14: ...controls the resistance of the row bar as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the row bar with the touch o...

Page 15: ...OW TO SET UP THE CONSOLE Before you use the rower for the first time set up the console 1 Connect to your wireless network To use iFit workouts and to use several other features of the console the con...

Page 16: ...SISTANCE on page 11 4 Follow your progress The console offers several display modes The display mode that you select will determine which workout information is shown If desired adjust the volume leve...

Page 17: ...the workout 4 Start the workout Touch Start Workout to start the workout The workout will function in the same way as the manual mode see page 16 During some workouts an iFit coach will guide you thr...

Page 18: ...r map Navigate to the area on the map where you want to draw your workout by typing in the search box or by sliding your fingers on the screen Touch the screen to add the start point for your workout...

Page 19: ...he menu button three horizontal lines symbol on the screen and then touch Log in to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users wit...

Page 20: ...ntenance Wi Fi About Legal 3 Customize workout settings To customize workout settings touch In Workout and then touch the desired settings It is recommended that you enable the option to show slider c...

Page 21: ...nabled the screen will show a list of available networks Note It may take a few moments for the list of wireless networks to appear Note You must have your own wireless network and an 802 11b g n rout...

Page 22: ...device to the console you can simply press the Bluetooth Audio button to connect your device to the console 4 Erase the console device memory if necessary If you need to erase all the Bluetooth compa...

Page 23: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 24: ...cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter If the console does not boot up properly or if the con sole freezes and does not...

Page 25: ...ws 68 from the Right and Left Shields Then gently remove the Right and Left Shields Next locate the Reed Switch 47 Turn the Left Fan 4 until a Magnet 85 is aligned with the Reed Switch Then slightly l...

Page 26: ...rm aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the h...

Page 27: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 28: ...1 Reed Switch Wire 48 1 Frame Pulley 49 1 Frame Foot 50 1 Clamp 51 1 Row Bar Rest 52 1 Frame Handle 53 1 Pivot Axle 54 12 Deflector Bracket 55 2 Pulley Bracket 56 6 6mm Washer 57 8 M6 Locknut 58 3 M8...

Page 29: ...ual These parts are not illustrated Key No Qty Description Key No Qty Description 101 2 M4 Nut 102 1 Resistance Disc 103 1 M3 x 8mm Screw 104 2 Spacer 105 2 Spring 106 1 Power Receptacle Wire 107 1 Po...

Page 30: ...6 48 50 52 45 42 42 44 44 44 44 44 47 49 51 75 76 77 78 79 109 80 73 73 74 56 56 56 56 58 58 66 71 71 66 59 59 53 55 55 57 57 57 86 86 57 93 60 61 62 62 63 63 69 68 68 69 69 64 65 65 69 101 101 84 81...

Page 31: ...AWING B 12 6 6 8 10 5 2 7 11 23 32 32 32 31 31 34 36 38 39 33 35 37 40 54 54 54 54 54 54 54 56 57 63 63 68 68 87 87 68 68 87 87 87 68 68 65 65 62 62 67 69 69 69 69 69 69 69 69 9 70 70 54 Model No NTRW...

Page 32: ...t is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or imprope...

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