ICON Health & Fitness NordicTrack Grand Tour User Manual Download Page 3

3

IMPORTANT PRECAUTIONS

    WARNING:

 To reduce the risk of burns, fire, electric shock, or injury to persons, read all 

important precautions and instructions in this manual and all warnings on your exercise bike before 

using your exercise bike. ICON assumes no responsibility for personal injury or property damage 

sustained by or through the use of this product.

1.  It is the responsibility of the owner to 

ensure that all users of the exercise bike are 

adequately informed of all precautions. 

2.  Before beginning any exercise program, 

consult your physician. This is especially 

important for persons over age 35 or per-

sons with pre-existing health problems.

3.  The exercise bike is not intended for use by 

persons with reduced physical, sensory, or 

mental capabilities or lack of experience and 

knowledge, unless they are given supervi-

sion or instruction about use of the exercise 

bike by someone responsible for their safety.

4.  Use the exercise bike only as described in 

this manual.

5.  The exercise bike is intended for home use 

only. Do not use the exercise bike in a com-

mercial, rental, or institutional setting.

6.  Keep the exercise bike indoors, away from 

moisture and dust. Do not put the exercise 

bike in a garage or covered patio, or near 

water. 

7.  Place the exercise bike on a level surface 

with at least 2 ft. (0.6 m) of clearance around 

the exercise bike. To protect the floor or 

carpet from damage, place a mat under the 

exercise bike.

8.  Inspect and properly tighten all parts each 

time the exercise bike is used. Replace any 

worn parts immediately.

9.  Keep children under age 13 and pets away 

from the exercise bike at all times.

10. When connecting the power cord, plug the 

power cord into a grounded circuit. 

11. Do not modify the power cord or use an 

adapter to connect the power cord to an 

improper receptacle. Keep the power cord 

away from heated surfaces. Do not use an 

extension cord.

12. Do not operate the exercise bike if the power 

cord or plug is damaged, or if the exercise 

bike is not working properly.

13.  

DANGER:

 

Always unplug the power 

cord and press the power switch to the off 

position when the exercise bike is not in 

use and before cleaning the exercise bike. 

Servicing other than the procedures in this 

manual should be performed by an autho-

rized service representative only.

14. Wear appropriate clothes while exercising; 

do not wear loose clothes that could become 

caught on the exercise bike. Always wear 

athletic shoes for foot protection.

15. The exercise bike should not be used 

by persons weighing more than 350 lbs. 

(159 kg).

16. Be careful when mounting and dismounting 

the exercise bike.

17. Always keep your back straight while using 

the exercise bike; do not arch your back.

18. Over exercising may result in serious injury 

or death. If you feel faint, if you become short 

of breath, or if you experience pain while 

exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

Summary of Contents for NordicTrack Grand Tour

Page 1: ...e the serial number in the space above for reference nordictrack com Serial Number Decal To register your product and activate your warranty today go to my nordictrack com For service at any time go t...

Page 2: ...HOW TO USE THE EXERCISE BIKE 14 FCC INFORMATION 28 MAINTENANCE AND TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Bac...

Page 3: ...bike To protect the floor or carpet from damage place a mat under the exercise bike 8 Inspect and properly tighten all parts each time the exercise bike is used Replace any worn parts immediately 9 K...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...ave questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the lo...

Page 6: ...ICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this...

Page 7: ...steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips sc...

Page 8: ...hipping support Attach the Front Stabilizer 22 to the Base 1 with two M10 x 58mm Screws 74 74 22 1 4 Attach the Water Bottle Holder 8 to the Seat Carriage 4 with four M4 x 10mm Screws 92 start all the...

Page 9: ...the underside of the Seat Carriage 4 7 29 3 4 93 4 42 A B 6 Locate the Post Knob 47 on the rear of the Frame 2 Loosen and pull the Post Knob Orient a Post Bushing 42 as shown and insert the Post Bushi...

Page 10: ...free end of the long wire tie D until the Main Wire 68 is routed through the Handlebar Carriage 99 as shown Then untie and discard the long wire tie do not remove the short wire tie G 99 68 D D D E F...

Page 11: ...two wires I are routed through the Handlebar Carriage 99 Then untie and discard the wire tie G I 10 47 68 6 2 10 Tip Avoid pinching the Main Wire 68 during this step Pull the Post Knob 47 Next insert...

Page 12: ...cket 33 near the Handlebar Carriage 99 Insert the Main Wire 68 and the two wires I from the Handlebar 7 upward through the Console Bracket as shown Tip Avoid pinching the wires Attach the Console Brac...

Page 13: ...h tool firmly tighten the Right Pedal 62 clockwise into the Right Crank Arm 64 Firmly tighten the Left Pedal 61 counterclockwise into the Left Crank Arm 63 IMPORTANT You must turn the Left Pedal count...

Page 14: ...from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapt...

Page 15: ...iage To adjust the position of the seat carriage loosen and pull the seat knob B move the seat carriage forward or back ward release the seat knob into an adjustment hole in the seat carriage and then...

Page 16: ...tore them on the hand weight rest HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder I is designed for use with most full size tablets Do not place any other electronic device or object in the t...

Page 17: ...pedals and the incline of the frame as it guides you through an effective exercise session When you use the manual mode of the console you can change the resistance of the pedals and the incline of t...

Page 18: ...step 6 on page 19 and manually calibrate the incline system HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you use the tou...

Page 19: ...l at the bottom of the screen touch Settings and then touch How It Works 5 Check for firmware updates First touch the profile button touch Settings touch Maintenance and then touch Update The console...

Page 20: ...which workout information is shown To select the desired display mode or to view statistics and charts drag downward on the screen You can also touch the more button symbol to view statistics or chart...

Page 21: ...d it as a favorite by touching the favorites button heart symbol You must be logged into your iFit account to save a featured map workout see step 3 on page 19 To draw your own map for a workout see H...

Page 22: ...ber of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level or incline level of the frame during the workout the number of...

Page 23: ...on the screen Touch the screen to add the start point for your workout Then touch the screen to add the end point for your workout If you want to start and end your workout at the same point touch Lo...

Page 24: ...l at the bottom of the screen to log in to your iFit account Follow the prompts on the screen to enter your username and password To switch users within your iFit account touch the profile button and...

Page 25: ...egal 3 View the console tour presentation To view a tour presentation that will guide you through the features of the console touch How It Works 4 Customize the unit of measurement and other settings...

Page 26: ...the bottom of the screen to select the wireless network menu 3 Enable Wi Fi Make sure that Wi Fi is enabled If it is not enabled touch the Wi Fi toggle to enable it 4 Set up and manage a wireless netw...

Page 27: ...ow your con sole screen on a TV or monitor plug an HDMI cable not included into the port D on the con sole and into a port on your TV or moni tor make sure that the HDMI cable is fully plugged in Note...

Page 28: ...nd on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equ...

Page 29: ...sition INCLINE SYSTEM TROUBLESHOOTING If the frame does not move to the correct incline level see HOW TO CHANGE CONSOLE SETTINGS on page 25 and calibrate the incline system HOW TO ADJUST THE REED SWIT...

Page 30: ...d screwdriver under the Right Shield Ring 19 in the location shown by the arrow and gently pry the Right Shield Ring off the Right Shield 12 See the inset drawing at the left Tighten the Idler Adjustm...

Page 31: ...m aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the hi...

Page 32: ...vot Cover 47 2 Post Knob 48 1 Power Switch 49 1 Grommet 50 1 Control Board 51 1 Board Bracket 52 4 Standoff 53 1 Crank Pulley 54 1 Crank 55 2 Magnet 56 4 M8 x 16mm Screw 57 2 Bearing 58 2 Snap Ring 59...

Page 33: ...x 16mm Flange Screw 106 6 8 x 16mm Screw 107 3 M6 x 16mm Screw 108 1 M4 x 45mm Screw 109 2 M8 x 3mm Washer 110 1 M4 x 12mm Ground Screw 111 1 Ground Wire Assembly Tool User s Manual Note Specificatio...

Page 34: ...1 22 36 35 74 27 90 80 109 71 80 34 39 59 59 2 47 47 80 80 37 38 38 38 38 58 58 34 49 48 57 100 104 104 105 77 21 46 79 45 98 96 31 53 54 55 55 57 17 16 30 87 85 40 92 92 92 92 92 92 41 106 106 14 43...

Page 35: ...8 13 64 62 12 65 78 19 18 28 93 34 4 5 28 56 8 7 81 34 70 69 72 94 101 92 103 107 107 15 15 83 11 13 63 78 61 65 44 18 34 34 88 88 108 86 102 34 34 99 97 33 110 111 82 32 10 9 95 EXPLODED DRAWING B Mo...

Page 36: ...product is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or i...

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