15
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected automatically.
If you have selected a workout, reselect the manual
mode by pressing the Manual button.
3. Change the resistance of the pedals as desired.
Begin pedaling to start the manual mode.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered 1 Step Resistance buttons or press the
Resistance increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)—When the manual mode
is selected, this display mode will show the
approximate number of calories you have burned.
When a workout is selected, this display mode will
show either the approximate number of calories
remaining to be burned or the approximate number
of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Pulse—This display mode will show your heart rate
when you use an optional heart rate monitor (see
step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
either the time remaining in the workout or the
elapsed time.
The matrix offers several display tabs. Press the
Display button repeatedly or press the increase
and decrease buttons next to the Enter button until
the desired tab is shown.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
