16
HOW TO USE THE MANUAL MODE
1. Turn on the console.
Begin pedaling or press any button on the console
to turn on the console.
When you turn on the console, the displays will turn
on, a tone will sound, and the console will be ready
for use.
2. Select the manual mode.
Press the Manual Control button to select the
manual mode.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Resistance increase and
decrease buttons or by pressing one of the num-
bered Quick Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
4. Follow your progress with the displays.
The display can show the following workout
information:
Calories (flame icon)—When the manual mode
is selected, this display will show the approximate
number of calories you have burned. When an
onboard workout is selected, this display will show
either the approximate number of calories remain-
ing to be burned or the approximate number of
calories you have burned.
Calories per Hour (Cals/Hr)—This display will
show the approximate number of calories you are
burning per hour.
Distance—This display will show the distance that
you have pedaled in miles (mi) or kilometers (km).
Pulse (BPM)—This display will show your heart
rate in beats per minute (bpm) when you use the
handgrip heart rate monitor or the optional chest
heart rate monitor (see step 5).
Pulse Average (BPM AVG)—This display will
show your average heart rate in beats per minute
(bpm) when you use the handgrip heart rate moni-
tor or the optional chest heart rate monitor (see
step 5).
Resistance—This display will show the resistance
level of the pedals for a few seconds each time the
resistance level changes.
RPM—This display will show your pedaling speed
in revolutions per minute (rpm).
RPM Average (RPM AVG)—This display will show
your average pedaling speed in revolutions per
minute (rpm).
Speed—This display will show your pedaling
speed in miles per hour or kilometers per hour.
To change the unit of measurement, press the
Standard/Metric button repeatedly.
Time—When the manual mode is selected, this
display will show the elapsed time. When an
onboard workout is selected, this display will show
either the time remaining in the workout or the
elapsed time.
Watts—This display will show your approximate
power output in watts.
Average Watts (AVG)—This display will show your
approximate average power output in watts for the
workout.
