14
HOW TO USE A PRESET WORKOUT
1. Press any button on the console or begin
pedaling to turn on the console.
A moment after you turn on the console, the dis-
plays will light. A tone will then sound and the
console will be ready for use.
2. Select a preset workout.
To select one of the preset workouts, press one of
the Workouts buttons numbered 3 to 10.
When you
select a preset
workout, the
name of the
workout will
appear in the
upper display,
a profile of the
resistance levels for the workout will scroll across
the left display, and the maximum resistance level
of the workout will flash in the lower display. A few
seconds after you select the workout, the upper
display will show the length of the workout.
3. Begin pedaling to start the workout.
Each workout is divided into 20, 30, or 45 one-
minute segments. One resistance level and one
target pace are programmed for each segment.
Note: The same resistance level and/or target
pace may be programmed for consecutive seg-
ments.
During the workout, the workout profile will show
your progress (see the drawing above). The flash-
ing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the resistance level for the cur-
rent segment. At the end of each segment of the
workout, a series of tones will sound and the next
segment of the profile will begin to flash. If a differ-
ent resistance level is programmed for the next
segment, the resistance level will appear in the
display for a few seconds to alert you. The resis-
tance of the pedals will then change.
As you exercise, the pace
coach will prompt you to
keep your pedaling pace
near the target pace for the
current segment. When one
of the TOO SLOW indica-
tors lights, increase your
pace. When one of the TOO
FAST indicators lights,
decrease your pace. When the word TARGET
lights, maintain your current pace.
IMPORTANT: The target pace settings are
intended only to provide motivation. Your
actual pace may be slower than the target
pace. Make sure to pedal at a pace that is com-
fortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Resistance buttons.
However, when the current segment ends, the ped-
als will automatically adjust to the resistance level
for the next segment.
If you stop pedaling for several seconds, a tone
will sound and the workout will pause. To restart
the workout, simply resume pedaling. The workout
will continue until the last segment of the profile
flashes and the last segment of the workout ends.
4. Follow your progress with the displays.
See step 4 on page 12.
5. Measure your heart rate if desired.
See step 5 on page 13.
6. Turn on the fan if desired.
See step 6 on page 13.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 13.
Profile
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