22
7. Turn on the fan if desired.
The fan features multiple speed
settings. Press the fan buttons
repeatedly to select a fan speed
or to turn on or turn off the fan.
8.
When you are
fi
nished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to zero.
The
incline must be at zero or you may damage the
treadmill when you fold it to the storage posi-
tion.
Next, remove the key from the console and
put it in a secure place.
When you are
fi
nished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1.
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 20.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Speed button, the Incline button, or the
Intensity button repeatedly until the desired work-
out appears in the display. You can also press the
Random button to select a workout randomly.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. In addition, a pro
fi
le of the speed
settings of the workout will appear in the matrix.
3. Start the workout.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
fi
rst speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into segments. One speed
setting and one incline setting are programmed for
each segment. Note: The same speed setting and/
or incline setting may be programmed for consecu-
tive segments.
During the
workout, the
pro
fi
les on the
speed and
incline tabs
will show your
progress. The
fl
ashing seg-
ment of the pro
fi
le represents the current segment
of the workout. The height of the
fl
ashing segment
indicates the speed or incline setting for the current
segment.
Current Segment
